Mentoring

In my yoga classes, I decide on a theme for each class, depending on the general needs of the group. In one-to-one sessions, you get to set the tone and the pace and ask for exactly what you want and need from yoga, in an intimate and supportive environment.

Mentoring

I LOVE one-to-one yoga! Book a session with me if.....

1. You are new to yoga and want to get the low-down on what it's all about and to try it out for yourself with individual tuition.

2. You want some guidance to improve specific areas of your practise that you are struggling with.

3. You have an injury or a health problem that needs an individual approach.

4. If you attend weekly classes with me, and you would like to improve or target weak areas and build on your strengths.

Contact Me Here

Introduction To Yoga

It can be overwhelming to start anything new. So, how about a 90 minute 'Introduction To Yoga' session with me to learn why we practise yoga, what the benefits are, and where on earth to start!?

I will teach you the foundational postures that will move your whole body and I will especially focus on how you can bring simple yoga techniques into your daily life.

You can then choose to join my weekly classes, (or another teacher, of course) or come back for more private sessions. Practise what you have learned at home, we can review, build on your progress and you will grow quickly with this individual attention.

Drop Me A Line

I am a student on the Dru Yoga 2018 Teacher Training course that extends over 8 Modules for a period of 2 years. After the Foundation Course, I had a one-to-one session with Kate. Her knowledge as a highly experienced teacher shone through; she helped me with before and after photos of my postures and demonstrated a round of the Sun Salutation sequence of postures to facilitate my practice at home. She encouraged me to get back on track with my studies, ready and raring to go for Module 3 of the course.
- Kent Hill

Mentoring Fees

One-to-One sessions are £55 for your first 90 minutes session, where we talk about what you want to gain from yoga, and then we look at a tailored practice for you.

Follow-up sessions are £45 for 75 minutes and these sessions usually take place in my Yoga Space in Glan Conwy. You will have a written programme to go home and work with after each session.

60 minute sessions are also available for £35.

My mentoring days are Fridays and Saturday afternoons, with some availability on Thursdays late afternoon / evening.

Please feel free to contact me to chat about your ideas.