'Life is a constant becoming:

all stages lead to the beginning of others.'

George Bernard Shaw

At different stages in life, we have different needs and different dilemmas... I am

personally going through a trying time with peri-menopause at the moment

and am putting Self-Care at the top of my To-Do List!

My most difficult symptoms are insomnia and fatigue. So, when I go to

bed I have my Yoga Nidras and Calm App at the ready, headphones plugged

in. I drink Twinings Sleep tea in the evening and lie on the floor with

my legs up and over the bed for at least 10 minutes before I roll into

bed, belly breathing and letting go of the busy-ness of the day.

These tricks of the trade don't always work, but at least I feel that I have the tools to try to get a good night's sleep!

So, whatever YOU have going on with your health, well-being and

emotional state at the moment, know that yoga is here for you. It is an

ancient science; it wouldn't still be here if it didn't work! Self-Care

may be the new word in Wellness but Yoga is and always has been the

ultimate Self-Care practice.

I hope that I can help you to create your own toolkit of practices to get you through the ups and downs of life through our classes and yoga events in 2020. And after a week off for February half term, let's get back to our mats.... Book Your Class Here!

As well as your regular class try one of these:

• We have two new Yin Classes a month - on the first Tuesday and third Wednesday of the month at 7.00pm, I am substituting the regular evening class with a Yin Class. This is included in your Class Pass - details here ....
• The new Saturday morning class is proving very popular too, so book early as there is only room for 6 people per class - Yin, Yang & Yoga Nidra
• If anyone would like to chill out on a Friday, please book soon for February 28th - Chill-Out Friday.
• And this is the last call for my 6-week Yoga Nidra course starting this Thursday evening - find out more about Yoga Nidra here.
• I have tons of OUTDOOR YOGA planned for the Spring... please have a look and book on any dates you can manage, before we all get cabin fever... let's get out in the fresh air and have a good stretch as soon as we can!

Finally, I'm planning a Spring Beach Clean on Sunday April 5th. Rebecca from our 5pm Wednesday class has litter-picking equipment and I would love us to join in with the Keep Britain Tidy campaign which runs from March 20th - April 13th.

What I need is your VOTES on where to go to do our bit.

Which local Beach do you think is in need of a bit of TLC?

I'm thinking flasks and snacks to share, family & friends welcome.... Let's go! Please reply with suggestions... THANK YOU :)

Thank you for reading and for being here.

'There is No Distance and No Difference Between Us.
We are the Same. We are One...
...Namaste'

Kate xx