January 2020 Newsletter
Copy of my Newsletter sent out in November 2019. If you would like to receive monthly news from me, please fill out the form on the menu 'Newsletter'. Thank you :)
OM YOGA NORTH WALES
Welcome to 2020 everyone. I hope you have all made some space to reflect or meditate on what you would really, really like for your new year and decade.... have you set yourself a new year intention? Did you know that....
"Our intention creates our reality."
Dr Wayne Dyer.
So what would you like to manifest in your life right now? I'm not talking New Years Resolutions here! An intention is different... it states 'I AM...' and repeating it in the present tense, tricks the brain into thinking that this new paradigm is already happening and unconsciously, things start to shift.
So, let's use this fresh start to manifest good things for 2020 and beyond...
How about a morning workshop on Sunday February 2nd here at my little studio? We'll be dreaming into 2020 with Yoga Nidra and journalling to come up with a plan and then create a visual representation of our goals with a VISION BOARD... if this sounds like it could help you realise your dreams and goals, read more about it here...
YOGA NIDRA has been my friend and ally for over 18 months now and it very strongly uses the power of intention
to shift old patterns and beliefs. If you need better sleep, to get control of anxiety or stress, or to feel more peace and contentment in your life in general, then there are three ways you can learn more about YOGA NIDRA.
1. Go to the Students Page of my website, lie down, get comfy, put in your headphones and listen to my Nidra recordings...right here.
2. Come to my new monthly class, CHILL-OUT FRIDAYS (restorative yoga, meditation and Yoga Nidra). They start on January 31st.
3. Come to my new Saturday morning class, YIN, YANG & YOGA NIDRA. It's a two hour class to get you ready for your weekend.
3. I am running my 2nd SIX WEEK YOGA NIDRA COURSE in February. The course structure is 4 x 2 hour classes on Thursday evenings, 8 recordings to use at home and support in-between sessions. The course starts on Thursday February 27th at 6.00pm. I will be writing about the last course on my Journal page in the next few days.