January 2022 Class Schedule
As we move into 5 new venues across the Conwy County in January 2022, we have something for everyone on our weekly class schedule at OM YOGA.
MONDAYS
9.30 – 10.30am – Pilates with Sasha Jones at Rhos-on-Sea Methodist Church
12.30 – 1.30pm – Pilates for All Abilities with Marta Sweirczek at Providero
2.00 – 3.00pm - Vinyasa Yoga with Jane Barnes at Providero
4.30 – 5.30pm – Pilates for Athletes - 6 week Course with Marta at Providero
6.00 – 7.00pm – Men’s Stretch & Strengthen Pilates with Marta at Providero
7.30 – 8.30pm – Vinyasa Yoga with Jane Barnes at Provideo
TUESDAYS
10.00 – 11.00am – Improvers QiGong – 6 week Course with Phil East at Providero
1.00 – 2.30pm – Gentle Yoga & Meditation with Kate H-K at The Guide Hall, Llanrwst
4.00 – 5.00pm – Be Unique (for 13 – 18 year olds) with Nia Lloyd-Jones at Providero
5.30 – 7.00pm – Mindful Yoga & Yoga Nidra with Kate at Providero
7.30 – 9.30pm – Goddess Journey – 6 weeks Course with Nia at Providero
WEDNESDAYS
10.00 – 11.30am – Be Unique with Nia Lloyd-Jones at Providero
1.00 – 2.30pm – Gentle Yoga & Meditation with Kate at St. John’s Methodist, Colwyn Bay
1.30 – 2.30pm – Parent & Toddler Sundance Yoga with Natasha White at Aspire, Rhos-on-Sea
4.00 – 4.45pm – Young Yogis Eco Squad with Natasha White at Aspire, Rhos-on-Sea
5.15 – 6.45pm - Gentle Yoga & Meditation with Kate at St. John’s Methodist, Colwyn Bay
7.15 – 8.45pm – Evening Yoga with Yoga Nidra with Kate at St. John’s Methodist, Colwyn Bay
THURSDAYS
9.30 – 10.30am – Introduction to Pilates with Marta at Providero
10.00 – 11.30am - Gentle Yoga & Meditation with Kate at St. John’s Methodist, Colwyn Bay
1.00 – 2.00pm – Introduction to QiGong with Phil East at Providero
5.15 – 5.15pm – Pilates with Sasha at Rhos-on-Sea Methodist Church
FRIDAYS
9.30 – 10.30am – Energising Flow with Natalie Gray at Providero
MONTHLY - 3rd Friday – Kirtan with Siward & George at St.John’s Methodist, Colwyn Bay
SATURDAYS
MONTHLY – 1st Saturday – Holistic Yoga with Llio Mair at Providero
MONTHLY – 3rd Saturday – The Happening with Nia Lloyd-Jones at Providero
SUNDAYS
MONTHLY – 1st Sunday - Gong Bath with Steph Healy at Providero