OM Yoga

Contact

Kate Hamilton-Kapur
Bodnant Welsh Food, Furnace Farm, Tal-y-Cafn, North Wales, UK, LL28 5RP

07778 134846
kate@omyoganorthwales.co.uk

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January 2022 Class Schedule

As we move into 5 new venues across the Conwy County in January 2022, we have something for everyone on our weekly class schedule at OM YOGA.

MONDAYS

9.30 – 10.30am – Pilates with Sasha Jones at Rhos-on-Sea Methodist Church

12.30 – 1.30pm – Pilates for All Abilities with Marta Sweirczek at Providero

2.00 – 3.00pm - Vinyasa Yoga with Jane Barnes at Providero

4.30 – 5.30pm – Pilates for Athletes - 6 week Course with Marta at Providero

6.00 – 7.00pm – Men’s Stretch & Strengthen Pilates with Marta at Providero

7.30 – 8.30pm – Vinyasa Yoga with Jane Barnes at Provideo

TUESDAYS

10.00 – 11.00am – Improvers QiGong – 6 week Course with Phil East at Providero

1.00 – 2.30pm – Gentle Yoga & Meditation with Kate H-K at The Guide Hall, Llanrwst

4.00 – 5.00pm – Be Unique (for 13 – 18 year olds) with Nia Lloyd-Jones at Providero

5.30 – 7.00pm – Mindful Yoga & Yoga Nidra with Kate at Providero

7.30 – 9.30pm – Goddess Journey – 6 weeks Course with Nia at Providero

WEDNESDAYS

10.00 – 11.30am – Be Unique with Nia Lloyd-Jones at Providero

1.00 – 2.30pm – Gentle Yoga & Meditation with Kate at St. John’s Methodist, Colwyn Bay

1.30 – 2.30pm – Parent & Toddler Sundance Yoga with Natasha White at Aspire, Rhos-on-Sea

4.00 – 4.45pm – Young Yogis Eco Squad with Natasha White at Aspire, Rhos-on-Sea

5.15 – 6.45pm - Gentle Yoga & Meditation with Kate at St. John’s Methodist, Colwyn Bay

7.15 – 8.45pm – Evening Yoga with Yoga Nidra with Kate at St. John’s Methodist, Colwyn Bay

THURSDAYS

9.30 – 10.30am – Introduction to Pilates with Marta at Providero

10.00 – 11.30am - Gentle Yoga & Meditation with Kate at St. John’s Methodist, Colwyn Bay

1.00 – 2.00pm – Introduction to QiGong with Phil East at Providero

5.15 – 5.15pm – Pilates with Sasha at Rhos-on-Sea Methodist Church

FRIDAYS

9.30 – 10.30am – Energising Flow with Natalie Gray at Providero

MONTHLY - 3rd Friday – Kirtan with Siward & George at St.John’s Methodist, Colwyn Bay

SATURDAYS

MONTHLY – 1st Saturday – Holistic Yoga with Llio Mair at Providero

MONTHLY – 3rd Saturday – The Happening with Nia Lloyd-Jones at Providero

SUNDAYS

MONTHLY – 1st Sunday - Gong Bath with Steph Healy at Providero