Kate Hamilton-Kapur
Bodnant Welsh Food, Furnace Farm, Tal-y-Cafn, North Wales, UK, LL28 5RP
07778 134846
kate@omyoganorthwales.co.uk
Do you have a centring and sacred morning routine? Or do you tumble out of bed after hitting snooze one time too many, grab a coffee and fly out of the door? Which one of those two scenarios is going to give you the best start to a brilliant day? Hmmmm?! I wonder….
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Our Morning Routine actually begins the night before. How we start the day, sets us up for the rest of the day, right? This all actually begins the night before the morning after. Right? Confused? Read on…
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One of the first things I do in the morning is put the kettle on, slice up some lemon (and ginger) and make a big mug of my favourite drink. (Lemon water can also be made with cold or room-temperature water.)
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Autumn is the season of change, transformation and slowing down, but also a time when the plans we made earlier in the year are bearing fruit. We can see this in nature, the leaves are curling and drying out, the air is cooler, the ground is wetter, and blackberries and sloes are in the hedgerows.
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I teach Hatha Yoga to unwind the tensions that build up in the outer, physical body. I teach Pranayama (breathing techniques) to create more space on the inside. I teach Meditation to access the wisdom of the higher self. I teach Yoga Nidra to teach the lost art of rest and to initiate deep change and deep peace.
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This is International Stress Awareness Week. I invite you to think about the role that stress plays in your life. If you feel that you experience stress regularly, then it's time to do something about it.