September 2020 Newsletter 2
Copy of my Newsletter sent out in September 2020. If you would like to receive monthly news from me, please fill out the form on the menu to the left 'Newsletter'. Thank you :)
"AUTUMN SHOWS US HOW BEAUTIFUL IT IS TO LET THINGS GO"
Hello Autumn.... that nip in the air means out come the woolly jumpers, hats and boots, and maybe the heating is going on...?? (I love warm towels in the morning!)
As usual, nature is the best teacher, and as the seasons turn we have to let go of what we thought 2020 was going to be and turn towards the quieter seasons with acceptance of how things are.
The seasons will come and go, now matter what, after all!
And if you are feeling that this is a good time to really turn your awareness to some self-care and nurturing; a good time to get a routine going so that a weekly structure supports you, and like-minded company surrounds you, then maybe it's time to come to Bodnant and step onto a mat.
Move your body! Breathe deeply.... Relax and LET GO!!
We have just finished WEEK 3 at BODNANT WELSH FOOD and the classes are going really well. With lots of new and familiar faces coming through the door, it feels like a home-coming and a blessing to be together again.
For the rest of September and into October, this is our schedule...
there really is something for everyone....
Intermediate Yoga 9.30 – 11.00am
Beginners Yoga 11.30 – 12.30pm
Chair Yoga 1.30 – 2.30pm
Yin Yoga 6.00 – 7.00pm
Vinyasa Yoga 7.30 – 8.30pm
QiGong Taster Sessions 10.00 – 11.00
Gentle Yoga & Meditation 1.00 – 2.30pm
Yoga Foundations for Beginners 6.00 – 7.00pm
Slow Yoga Flow 7.30 – 8.45pm
Female Fitness & Wellbeing 9.30 - 11.00am
Super Seniors 12.00 - 1.00pm
Mums & Toddlers 1.30 - 2.30pm
Family Yoga - 3.45 - 4.45pm
Gentle Yoga & Meditation 5.15 – 6.45pm
Gentle Yoga & Meditation 7.15 – 8.45pm
Gentle Yoga & Meditation 10.00 – 11.30am
Gentle Yoga & Meditation 12.00 – 1.30pm
Pilates 5.15 – 6.15pm
Men’s stretch Class 6.45 – 7.45pm
Introduction to the Art of Vinyasa Yoga 9.30 – 11.00am
Kid's Yoga Club 2.00pm & 2.45pm
Introduction to the Art of Yin Yoga 10.00 – 11.30am
Monthly Gong Bath 7.00 – 8.15pm
To read all about the team, the classes, kit list and our Covid protocol, go here: https://omyoganorthwales.co.uk
For bookings go here: https://bookwhen.com/omyoganorthwales
AND WE WILL SEE YOU ON A MAT VERY SOON.....
with love and bright blessings from
Kate, Sam, Jane, Phil, Helen, Natasha, Sasha & Natalie