"AUTUMN SHOWS US HOW BEAUTIFUL IT IS TO LET THINGS GO"

Hello Autumn.... that nip in the air means out come the woolly jumpers, hats and boots, and maybe the heating is going on...?? (I love warm towels in the morning!)

As usual, nature is the best teacher, and as the seasons turn we have to let go of what we thought 2020 was going to be and turn towards the quieter seasons with acceptance of how things are.

The seasons will come and go, now matter what, after all!

And if you are feeling that this is a good time to really turn your awareness to some self-care and nurturing; a good time to get a routine going so that a weekly structure supports you, and like-minded company surrounds you, then maybe it's time to come to Bodnant and step onto a mat.

Move your body! Breathe deeply.... Relax and LET GO!!

We have just finished WEEK 3 at BODNANT WELSH FOOD and the classes are going really well. With lots of new and familiar faces coming through the door, it feels like a home-coming and a blessing to be together again.

For the rest of September and into October, this is our schedule...

there really is something for everyone....

MONDAYS

Intermediate Yoga 9.30 – 11.00am

Beginners Yoga 11.30 – 12.30pm

Chair Yoga 1.30 – 2.30pm

Yin Yoga 6.00 – 7.00pm

Vinyasa Yoga 7.30 – 8.30pm

TUESDAYS

QiGong Taster Sessions 10.00 – 11.00

Gentle Yoga & Meditation 1.00 – 2.30pm

Yoga Foundations for Beginners 6.00 – 7.00pm

Slow Yoga Flow 7.30 – 8.45pm

WEDNESDAYS

Female Fitness & Wellbeing 9.30 - 11.00am

Super Seniors 12.00 - 1.00pm

Mums & Toddlers 1.30 - 2.30pm

Family Yoga - 3.45 - 4.45pm

Gentle Yoga & Meditation 5.15 – 6.45pm

Gentle Yoga & Meditation 7.15 – 8.45pm

THURSDAYS

Gentle Yoga & Meditation 10.00 – 11.30am

Gentle Yoga & Meditation 12.00 – 1.30pm

Pilates 5.15 – 6.15pm

Men’s stretch Class 6.45 – 7.45pm

SATURDAYS

Introduction to the Art of Vinyasa Yoga 9.30 – 11.00am

Kid's Yoga Club 2.00pm & 2.45pm

SUNDAYS

Introduction to the Art of Yin Yoga 10.00 – 11.30am

Monthly Gong Bath 7.00 – 8.15pm

To read all about the team, the classes, kit list and our Covid protocol, go here: https://omyoganorthwales.co.uk

For bookings go here: https://bookwhen.com/omyoganorthwales

AND WE WILL SEE YOU ON A MAT VERY SOON.....

with love and bright blessings from

Kate, Sam, Jane, Phil, Helen, Natasha, Sasha & Natalie

XXX