OM Yoga


Kate Hamilton-Kapur
Bodnant Welsh Food, Furnace Farm, Tal-y-Cafn, North Wales, UK, LL28 5RP

07778 134846

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My Yoga Nidra Story


I love to teach Yoga Nidra, but my story with this practice started years ago, in a yoga class, under a blanket, listening to an Indian guru on a tape recorder with my first yoga teacher.

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My Yoga Nidra Story Part 2


In Yoga Nidra, I can drop into a meditative state effortlessly. And in that space I get to hang out with my subconscious mind, ask a pertinent question, and see what bubbles up from my inner world, my intuition, my inner voice.

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What is Yoga Nidra?


I teach Hatha Yoga to unwind the tensions that build up in the outer, physical body. I teach Pranayama (breathing techniques) to create more space on the inside. I teach Meditation to access the wisdom of the higher self. I teach Yoga Nidra to teach the lost art of rest and to initiate deep change and deep peace.

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Testimonial for Yoga Nidra


When I finished my Yoga Nidra training, I ran a 40 day programme with 6 of my students as guinea pigs... we went on quite a journey and this is one of the students frank and full description of hiw much the practice of Yoga Nidra helped her.

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