OM Yoga

Contact

Kate Hamilton-Hunter
Glan Conwy, Colwyn Bay, North Wales, UK, LL28 5BX

07778 134846
kate@omyoganorthwales.co.uk

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Meditation Classes

From January 2020, Seated Meditation will now be included in a 90 minute monthly Chill Out Friday Class.

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Chill Out Friday - Monthly Class

This will be a monthly class to wind down ready for the weekend… a 90 minute mat-based class – once you arrive and lie down, you don’t need to get up again for 90 minutes!!

We will use props for some Restorative and / or Yin postures, then move to seated Meditation with Mudras and Pranayama and finishing with a long and leisurely Yoga Nidra.

Finishing at 7pm so still time for a Friday night out on the tiles :)

Class will 5.30pm – 7.00pm one Friday every month.

Book Here