OM Yoga

Contact

Kate Hamilton-Hunter
Glan Conwy, Colwyn Bay, North Wales, UK, LL28 5BX

07778 134846
kate@omyoganorthwales.co.uk

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Yoga Nidra - Daring To Rest

Sunday December 8th at 11.00am-2.00pm.

In this fast-paced world, do you feel guilty about taking an afternoon nap? Why? When we are rested, we are more present and less exhausted!

In this 3 hour workshop we will learn how REST really helps. Yoga Nidra is a sleep-based meditation, and you will experience three different Yoga Nidras.

You will have three recordings to take home with you. Journalling is a big part of the process so bring a special notebook with you.

Venue: Source Yoga, Mochdre, Colwyn Bay. Price: £30.

Book Here