Are you feeling the strain of modern living? Like you are pulled in
many different directions? Meditation can be a powerful practice to
ground you and take back control of your life.
I can help you to anchor your meditation practice into a regular pattern to suit your lifestyle and daily routine. I recommend
book-ending your day with a short meditation and will teach you how to
set up a sacred space and how to calm the busy monkey mind to find
stillness in meditation so that you move into your day (or float off to
bed) with clarity and self compassion.
Contact me to discuss what you would like to learn about meditation.Get In Touch