OM Yoga

Contact

Kate Hamilton-Hunter
Glan Conwy, Colwyn Bay, North Wales, UK, LL28 5BX

07778 134846
kate@omyoganorthwales.co.uk

Mentoring-banner

Mentoring

In one-to-one meditation sessions, you get specific help with what you would like to gain from Meditation and we will work together to find a technique that works for you and a way that Meditation can fit into your life.

KHH-First-Shoot-19-of-46
Antonika-chanel-z Tg Ft M6M9Gs-unsplash
First-brenning-shoot-13-of-74-Version-2

Meditation Mentoring

Are you feeling the strain of modern living? Like you are pulled in many different directions? Meditation can be a powerful practice to ground you and take back control of your life.

I can help you to anchor your meditation practice into a regular pattern to suit your lifestyle and daily routine. I recommend book-ending your day with a short meditation and will teach you how to set up a sacred space and how to calm the busy monkey mind to find stillness in meditation so that you move into your day (or float off to bed) with clarity and self compassion.

Contact me to discuss what you would like to learn about meditation.

Get In Touch
Yoga-class-shoot-47-of-52

Yoga Nidra Mentoring

I teach a style of Yoga Nidra called Daring To Rest and it is a programme of deep rest but it is also a transformational journey. I can teach you the art of very deep relaxation in a one-to-one session and discuss how this practice can help you.

I can record the Yoga Nidra that we do together and send you the recording so you can practise at home. A series of Yoga Nidra one-to-ones will move through the three stages of Rest, Release and Rise to move from exhaustion to empowerment.

The programme is very effective and I am a trained facilitator in this technique. Contact me for a chat anytime.

Contact Me Here
First-brenning-shoot-66-of-74

Mentoring Fees

One-to-One sessions are £55 for your first 90 minutes session, where we talk about what you want from meditation, and then we look at a tailored practice for you.

Follow-up sessions are £45 for 75 minutes of meditation practice and these sessions usually take place in my Yoga Space in Glan Conwy.

60 minute sessions for people who want specific help to improve their practice are £35.

You can take home recordings of meditations for you to practise at home.

My mentoring days are Fridays and Saturday afternoons, with some availability on Thursdays late afternoon / evening.

Please feel free to contact me for more information.