OM Yoga


Kate Hamilton-Kapur
Bodnant Welsh Food, Furnace Farm, Tal-y-Cafn, North Wales, UK, LL28 5RP

07778 134846


Nourish & Nurture Yoga & Meditation Retreat

Please join me at Trigonos in Snowdonia for this Autumn retreat where you will
be invited to rest deeply, move gently and enquire within.

You will enjoy Yoga, Meditation, and Yoga Nidra in this most beautiful setting.

SEPTEMBER: Sunday 25th - Wednesday 28th

Starts: 25.09.22 at 16:00
Ends: 28.09.22 until 14:00

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Nourish & Nurture Yoga Retreat with Kate

Sunday 25th September 4.00pm - Wednesday 28th September 2.00pm

I am so looking forward to welcoming you to this Autumn retreat at Trigonos in the heart of Snowdonia. You will be welcomed into a very special place at Trigonos. The retreat centre is set next to the Nantlle lake, the yoga room looks out and up to the ever-changing vista of Snowdonia and the bedrooms are warm and cosy. The menu is vegetarian with plenty of options for people with dietary requirements.

In our sessions, we will go on a journey together, through a wide variety of Yoga practices. Firstly enquiring within, what is out of balance? And then working gently and compassionately to restore our inner equilibrium.

You will be introduced to / go deeper with

  • Gentle Hatha and Yin Yoga
  • Breathing Techniques
  • Intention Setting
  • Mudras
  • Meditation
  • Yoga Nidra
  • Singing Bowls
  • Mantras
  • Journalling
  • Recordings of the Meditations and Nidras to use on retreat and at home afterwards.
  • Time for yourself to rest or walk in the grounds and by the lake.
  • (Swimming in the lake is permitted, but at your own risk.)

This retreat is open to anyone who is interested in personal growth and going inward to tap into their inner wisdom to move them forward in their lives. No previous experience of any of the list above is required!

In my experience running over 60 retreats for The Zest Life since 2016, a retreat with two or three full days in-between arriving and leaving gives much more time and space to settle in, let go of stress and tension, reflect, re-focus and then leave, feeling inspired, re-energised and ready to step into a new paradigm in your life, full of purpose and renewed energy.

If you would like to know more about the venue, please visit

The price of the 4 day retreat is:

£440.00 per person for a twin room with en-suite.

£480.00 per person for a single with en-suite.

A non-refundable deposit of £100 is required to secure your booking. The balance may then be paid in instalments or the full amount will become due by 30th August.

Once payments are made they are non-refundable, if you have to cancel, for any reason. However, if we are able to find someone to take your place, a refund will be made minus your original deposit.