OM Yoga

Contact

Kate Hamilton-Kapur
Bodnant Welsh Food, Furnace Farm, Tal-y-Cafn, North Wales, UK, LL28 5RP

07778 134846
kate@omyoganorthwales.co.uk

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Weekly Classes

Kate and her Dream Team of local teachers offer a wide variety of weekly classes. We hope that you make your OM YOGA classes a regular date in your diary. You are welcome to try a few classes before you find the perfect one for you. Bring a friend. Stay for a cuppa. WELCOME!

BOOK HERE ... and we'll see you on a mat very soon...

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Mondays: Pilates Class at 9.30am

Sasha Jones - PLEASE NOTE this class is now in Rhos-on-Sea

This morning Pilates class is a fantastic way to start your week! It is a low-impact class and focuses on a combination of strengthening, mobility and core stability, working with good postural awareness and breath control whilst helping tone and condition the body.

This class is great for improving movement and well-being. It is a mixed ability class that will be suitable for all ages and abilities.

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Mondays: *NEW* Five Elements Yoga at 10.00am

Tillie Jones

This class is a combination of mantra, pranayama, asana, affirmations and meditation. Join us for an exciting exploration into the five elements: earth, water, fire, air & ether.

We can truly enhance our yoga practice and daily life through this elemental lens on life. This class will give you tools to use throughout the day to deal with life's ups and downs with more stability, strength and confidence.

Suitable for all levels of ability.

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Mondays: *NEW* Pilates at 12.00pm

Marta Swierk

This lunch time Pilates class offers a selection of varying low-impact movements including joints mobility and muscle strength exercises. Maintain and enhance your well-being, postural awareness and general fitness in this class.

This is a mixed ability class, offering alternative movements to either challenge or mellow down your practice; a full body integration workout, which means that we will focus on different muscle groups and raise awareness of their function during the exercise.

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Mondays: Vinyasa Yoga at 2.00pm & 7.30pm

Jane Barnes

Vinyasa Flow – ‘Vinyasa’, is a dynamic practice, influenced by Ashtanga yoga. The name derives from the Sanskrit: 'Vi' – in a special way, order and 'nyasa', which means 'to place - conscious placement’

This session is about consciously placing a series of movements, in time and order whilst consciously linking movement with the breath.

This 60 minute class is suitable for all levels, as modifications will be offered.

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Tuesdays: Qigong Course at 10.00am

Phil East

We will be learning the 18 Movements of Tai Chi Qigong.
Each week our core practice will involve a warm-up and the complete form. Additionally, we will explore 3 of the moves in greater depth. You will be sent handouts and reference materials after class so you can continue to practice between classes.

Qigong is a centuries-old Chinese system of coordinated body-posture movement, breathing and meditation used for the purpose of maintaining / improving health.

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Tuesdays: Gentle Yoga & Meditation at 1.00pm

Kate Hamilton-Kapur

In this 90 minute class, we will start slowly, settling in, tuning in and warming up. We have an hour for our Yoga practice, where we ease out all the tension, tiredness and tightness in the body, by moving mindfully.

I always include a short meditation after our Asana practice as we sit together, just for a few minutes. Then it's time to go under a blanket for a deep and nourishing Yoga Nidra.

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Wednesdays: *NEW* Hatha Yoga at 9.30am

Ayla Gowling

"This class is perfect for those new to yoga, but do not be put off if you are a yogi who practices regularly. In Hatha, things are slowed right down, and everything from alignment, position on the mat and any variations to make the posture easier, but still challenging, will be discussed.

My aim with this class is to help my students better connect to their body, grow their confidence on the mat and hopefully help them to feel a little better than before."

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Wednesdays: *NEW* Parent & Toddler Sundance Yoga at 1.30pm

Natasha White

An engaging parent and child fun-filled 6 week term. Suitable for older babies and walking age toddlers up to four years old.

Song, movement to nursery rhymes and simple sensory play with yoga poses to share for their changing mobility and co-ordination. Adults can also enjoy some core restoring YogaPilates with post natal specific exercises mixed in where possible. Dads welcome too! Each session finishes with some cosiness as we share a story massage.

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Wednesdays: *NEW* Young Yogis at 4.00pm

Natasha White

Young Yogis Eco Squad - 6 week course.

Suitable for 5 - 10 year olds. In our 45 minute sessions, we will be learning the basics of ancient Yoga for physical fitness, mindfulness and eco-stewardship by welcoming seasonal changes.

Every week we will enjoy music, dance, games and sharing big emotions via self-expression, breathing and relaxation practices. There will also be recycled craft and a termly art project.

Book this 6 week rolling course
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Wednesdays: Gentle Yoga at 5.15pm

Kate Hamilton-Kapur

In these 90 minute classes, we will start slowly, settling in, tuning in and warming up. We have an hour for our asana practice, where we ease out all the tension, tiredness and tightness in the body, by moving mindfully, in time with the breath.

After an hour or so, we will sit together in meditation just for a few minutes. Then it's time to go under blanket for a Yoga Nidra.

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Wednesdays: *NEW* Evening Yoga with Kate Hamilton-Kapur at 7.30pm

A slow and quiet wind-down class with one hour of mat-based practice and a super long Sleep of the Yogi, otherwise known as Yoga Nidra.

The Yoga will be Yin-inspired, holding postures for a longer time than in a daytime class, focusing on the breath, but nothing strenuous at all, just calming mind, body and energy down, ready for a good night's sleep.

BOOK HERE
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Thursdays: Gentle Yoga at 10.00am & 12.15pm

Kate Hamilton-Kapur

In these 90 minute class, we will start slowly, settling in, tuning in and warming up. We have an hour for our asana practice, where we ease out all the tension, tiredness and tightness in the body, by moving with each breath.

After an hour or so, we will learn about the art of meditation. We do this with a chosen Mudra, a positive affirmation and we sit together, just for a few minutes. Then it's time to go under blanket for a nourishing Yoga Nidra.

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Thursdays: Pilates at 5.15pm

Sasha Jones

This evening class will be a perfect way to unwind after a long day. It will involve a wide variety of full body exercises and mobility work to help strengthen and release any tension in a low-impact style.

This will generally be more of a gentler class but still working with the core principles of core stability, breath control and postural awareness.

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Thursdays: Introduction to Vinyasa at 7.00pm

Natalie Gray

The class starts with a short meditation and pranayama, then moves into a dynamic flow, as we will learn to build the foundations of a Vinyasa style practice. The Vinyasa (Yang) section improves circulation, flexibility and strength. Variations are offered to suits all body types.

Finishing with grounding introspective Yin which focuses on the connective tissue and energy lines of the body. Suitable to all levels and beginners are welcome.

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How to Book your Classes

All Classes must be booked online - please click HERE to go to our Online Booking System. No Drop-In students; you must book your spot in advance!

If you don't do technology, we are more than happy to do your bookings for you!

Please pay online with a credit or debit card. To pay by cash, please give the payment in an envelope with your name on to your teacher. No cheques please.

You can request our bank details for BACS. Kate's students can pay by card on iZettle.

Please call or e-mail for assistance with your booking. CONTACT US HERE.

Cancellations, Transfers and Refunds

If you have to cancel any class, you can easily transfer your ticket to another class, as long as there is at least 24 HOURS before the start of your class.

To do this, you need to open your account on our Booking website. You can access this via your email confirmation or click here: Bookwhen.com

Go to your account, find your booking for that particular class.

Click 'Ticket Options' and choose TRANSFER. A scroll-down list of classes will be there, click on one to move the booking to another class (it must be the same or a lower priced class) and then choose your new date.

You can also cancel your class for a refund, with the same 24+ hours notice.
To do this, go to your account, find your booking, click 'Ticket Options' and choose CANCEL and we will issue a refund with 72 hours.

If you cancel with less than 24 hours, unfortunately you will not be able to transfer or get a refund, due to your place being unlikely to be filled at such short notice.

If you have COVID symptoms, you must stay away from classes so we will transfer your booking for you. Please get in touch to let us know that you have symptoms and when you would like your ticket to be moved to, or if you would like a refund.

If OM YOGA cancels a class due to illness or family emergency, we will book you onto another class of your choice or issue you with a refund within 24 hours.

Thank you, Namaste :)

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