OM Yoga

Contact

Kate Hamilton-Kapur
Glan Conwy, Colwyn Bay, North Wales, UK, LL28 5BX

07778 134846
kate@omyoganorthwales.co.uk

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Weekly Classes

PLEASE NOTE: Our usual Class timetable is on hold while we are the current Covid Lockdown. We have a limited schedule on Zoom and we will be back at Bodnant as soon as it is safe to do so. Please see our current schedule here: Bookwhen.com

Kate and her Dream Team of local teachers offer a wide variety of weekly classes. We hope that you make your OM YOGA classes a regular date in your diary. You are welcome to try a few classes before you find the perfect one for you. Bring a friend. Stay for a cuppa. WELCOME!

BOOK HERE ... and we'll see you on a mat very soon...

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Mondays: Pilates Class at 9.30am

Sasha Jones

Pilates is a form of low impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a very mindful class as it emphasises the mind-body connection.

This class will be suitable for beginners to intermediate at any fitness level.

All you will need for the class is a mat, small towel and a resistance band for this 60 minute class.

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Mondays: Bilingual Celtic Yoga with at 1.00pm

Gwen Ellis

"I have been practising yoga for around 35 years now teaching for 20 years. My aim is to empower individuals to find their own unique truths and become One as we all move into this New Earth as awakened beings, now evolving as a human family. This Spiritual renaissance is gathering huge momentum and to be a teacher of it is truly my purpose in this lifetime"

This 90 minute Class is Intermediate level.

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Mondays: Vinyasa Yoga at 7.30pm

Jane Barnes

Vinyasa Flow – ‘Vinyasa’, is a dynamic practice, influenced by Ashtanga yoga. The name derives from the Sanskrit: 'Vi' – in a special way, order and 'nyasa', which means 'to place - conscious placement’

This session is about consciously placing a series of movements, in time and order whilst consciously linking movement with the breath. We transition smoothly between asanas.

This 60 minute class is suitable for all levels, as modifications will be offered.

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Tuesdays: Qigong with Phil East at 10.00am

Phil East

Qigong is a centuries-old Chinese system of coordinated body-posture movement, breathing and meditation used for the purpose of maintaining / improving health.

This 60 minute class provides a gentle warm up, stimulation of acupressure points and clear guidance to a basic Qigong form.


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Tuesdays: Bilingual Celtic Yoga with at 1.00pm

Gwen Ellis

This 60 minute Beginners Class with Gwen will draw on all styles of yoga, depending on the time of the year. Gwen uses the ancient wisdom of her Celtic heritage to inform her teaching and weaves Welsh and English through the class instructions. The class will include Asana practice as well as meditation and relaxation.

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Tuesdays: Gentle Yoga & Meditation at 1.00pm

Kate Hamilton-Kapur

In this 90 minute class, we will start slowly, settling in, tuning in and warming up. We have an hour for our Yoga practice, where we ease out all the tension, tiredness and tightness in the body, by moving mindfully.

I always include a short meditation after our Asana practice, with a Mudra, a positive affirmation and we sit together, just for a few minutes. Then it's time to go under a blanket for a long relaxation, a poem or a Yoga Nidra.

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Tuesdays: Yoga Foundations for Beginners at 6.00pm

Helen Jackson

This 60 minute class will offer a good grounding in the fundamentals of the practice for those just setting out on their Yoga journey. It is also suitable for those with more experience who are seeking a gentle practice. The class will begin with some settling in and then exploring a series of postures with a focus on alignment and cultivating mind-body awareness.

The physical part of the practice will prepare you to slow down for rest and relaxation and a short guided meditation.

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Tuesdays: Slow Yoga Flow at 7.30pm

Helen Jackson

During this 75 minute class you will be guided through a mindful, breath-led flow which will offer some challenge. Movement will be balanced with holding postures, pausing to tune into the breath, building strength and flexibility. Alternatives will be offered to adapt the practice to suit your body.

Each session will offer meditation and pranayama (breathing) practices; always ending with stillness and guided relaxation, allowing you to leave feeling more calm and rested.

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Wednesdays: Fitness & Wellbeing for Women at 9.30am

Natasha White

This 90 minute class is for women who want to feel fitter and stronger. Beginners and fitness fans will enjoy this Strength & Conditioning class which will boost muscle growth and build strong bones, as well as working on issues such as healthy posture, back and core care, pelvic health, balance and co-ordination.

Regular attendance will increase knowledge about your health and well-being. Each class finishes with a long, rejuvenating relaxation.

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Wednesdays: Super Seniors at 12.00pm

Natasha White

This 60 minute class is your dose of positivity! We all know that ‘movement is medicine’! Increasing strength, flexibility, heart & bone health and posture, will help with gardening, driving, enjoying longer walks and staying steady on your feet. This class can be done seated or standing.

Chat about those niggling aches and pains, in confidence. Natasha has tons of tips and advice for you. Why not bring a friend and go lunch afterwards!

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Wednesdays: Mums & Toddlers at 1.30pm

Natasha White

An engaging parent and child fun-filled hour long session! Song, movement to nursery rhymes and simple sensory play with yoga poses for their changing mobility and co-ordination. No experience required.

Mums can also enjoy some core-restoring YogaPilates with post natal specific exercises. Each session finishes with some cosiness as we share a story massage. Suitable for walking age toddlers up to four years old.

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Wednesdays: Gentle Yoga at 5.15pm & 7.15pm

Kate Hamilton-Kapur

In these 90 minute classes, we will start slowly, settling in, tuning in and warming up. We have an hour for our asana practice, where we ease out all the tension, tiredness and tightness in the body, by moving mindfully, in time with the breath.

After an hour or so, we will learn about the art of meditation. We do this with a chosen Mudra, a positive affirmation and we sit together, just for a few minutes. Then it's time to go under blanket for a long relaxation, a poem or a Yoga Nidra.

BOOK THIS CLASS
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Thursdays: Gentle Yoga at 10.00am & 12.00pm

Kate Hamilton-Kapur

In these 90 minute class, we will start slowly, settling in, tuning in and warming up. We have an hour for our asana practice, where we ease out all the tension, tiredness and tightness in the body, by moving mindfully, in time with the breath.

After an hour or so, we will learn about the art of meditation. We do this with a chosen Mudra, a positive affirmation and we sit together, just for a few minutes. Then it's time to go under blanket for a long relaxation, a poem or a Yoga Nidra.

BOOK THIS CLASS
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Thursdays: Pilates at 5.15pm

Sasha Jones

This class is low-impact and focuses on full body strengthening. The emphasis is on core stability, postural awareness and breath control whilst working through a series of functional exercises to help tone and condition the body.

Exercise repetitions tend to be higher in order to help encourage strengthening so if you want to push yourself a little bit more then this is the class for you.

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Thursdays: Stretch & Release Class at 6.45pm

Sasha Jones

This 60 minute class is perfect for sporting individuals that would like to focus on stretching the major muscle groups and improving joint range and mobility.


It will be made more variable by incorporating foam rollers, spikey massage balls and resistance bands to help encourage soft tissue release.

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Saturdays: Introduction to Vinyasa at 9.30am

Natalie Gray

An Introduction to Vinyasa, where the students are given the tools to learn and build the foundations of a Vinyasa flow. Based on the traditional Sun salutations and Vinyasa elements in the more dynamic parts of the class, with more grounding introspective Yin towards the end.

Each flow will be broken down and easy to understand, as new Asanas are introduced gradually, with an added element of playfulness. This class is suitable to all levels, beginners are welcome. This class is 90 minutes.

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Saturdays - Kid's Yoga Club

Natasha White

Suitable for 5 - 10 year olds

Doing yoga and play together, children connect more deeply with the inner self, and develop an intimate relationship with themselves. These fun classes boost physical literacy promoting coordination, balance and strength.

Non-competitive team-building, brings out the inner light in all children, through adventures in Yoga.

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Saturdays: Family Yoga

Natasha White

This 60 minute class invites you to come along as a family for some time learning together through Yoga and the exploration of the natural world. This class will take place outdoors at Bodnant Welsh Food, next to the Picnic Area.

Please wear suitable clothes for the weather forecast! We will be outdoors unless the weather is really too bad, then we will use the Pochin Room.

This class will be on alternate Saturdays.

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How to Book your Classes

All Classes must be booked online - please click HERE to go to our Online Booking System. No Drop-In students; you must book your spot in advance!

If you don't do technology, we are more than happy to do your bookings for you!

Please pay online with a credit or debit card. To pay by cash, please give the payment in an envelope with your name on to your teacher. No cheques please.

You can request our bank details for BACS. Kate's students can pay by card on iZettle.

Please call or e-mail for assistance with your booking. CONTACT US HERE.

Cancellations and Refunds

If you have to cancel any class, you can easily transfer your ticket to another class, as long as there is at least 24 HOURS before the start of your class.

To do this, you need to open your account on our Booking website. You can access this via your email confirmation or click here: Bookwhen.com

Go to your account, find your booking for that particular class.

Click 'Ticket Options' and choose TRANSFER. A scroll-down list of classes will be there, click on one to move the booking to another class (it must be the same or a lower priced class) and then choose your new date.

You can also cancel your class for a refund, with the same 24+ hours notice.
To do this, go to your account, find your booking, click 'Ticket Options' and choose CANCEL and we will issue a refund with 72 hours.

If you cancel with less than 24 hours, unfortunately you will not be able to transfer or get a refund, due to your place being unlikely to be filled at such short notice.

If you have COVID symptoms, you must stay away from classes so we will transfer your booking for you. Please get in touch to let us know that you have symptoms and when you would like your ticket to be moved to, or if you would like a refund.

If OM YOGA cancels a class due to illness or family emergency, we will book you onto another class of your choice or issue you with a refund within 24 hours.

Thank you, Namaste :)

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