OM Yoga

Contact

Kate Hamilton-Kapur
Bodnant Welsh Food, Furnace Farm, Tal-y-Cafn, North Wales, UK, LL28 5RP

07778 134846
kate@omyoganorthwales.co.uk

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Weekly Classes

PLEASE NOTE: Our usual Class timetable is on hold while we are the current Covid Lockdown. We have a limited schedule on Zoom and we will be back at Bodnant as soon as it is safe to do so. Please see our current schedule here: Bookwhen.com

Kate and her Dream Team of local teachers offer a wide variety of weekly classes. We hope that you make your OM YOGA classes a regular date in your diary. You are welcome to try a few classes before you find the perfect one for you. Bring a friend. Stay for a cuppa. WELCOME!

BOOK HERE ... and we'll see you on a mat very soon...

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Mondays: Pilates Class at 9.30am

Sasha Jones - PLEASE NOTE this class is now in Rhos-on-Sea

This morning Pilates class is a fantastic way to start your week! It is a low-impact class and focuses on a combination of full body strengthening, mobility and core stability. The emphasis is on working with good postural awareness and breath control whilst helping tone and condition the body.

This class is great for improving movement and wellbeing. It is a mixed ability class that will be suitable for all ages and abilities.

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Mondays: Vinyasa Yoga at 7.30pm

Jane Barnes

Vinyasa Flow – ‘Vinyasa’, is a dynamic practice, influenced by Ashtanga yoga. The name derives from the Sanskrit: 'Vi' – in a special way, order and 'nyasa', which means 'to place - conscious placement’

This session is about consciously placing a series of movements, in time and order whilst consciously linking movement with the breath. We transition smoothly between asanas.

This 60 minute class is suitable for all levels, as modifications will be offered.

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Tuesdays: Qigong with Phil East at 10.00am

Phil East

Qigong is a centuries-old Chinese system of coordinated body-posture movement, breathing and meditation used for the purpose of maintaining / improving health.

This 60 minute class provides a gentle warm up, stimulation of acupressure points and clear guidance to a basic Qigong form.


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Tuesdays: Gentle Yoga & Meditation at 1.00pm

Kate Hamilton-Kapur

In this 90 minute class, we will start slowly, settling in, tuning in and warming up. We have an hour for our Yoga practice, where we ease out all the tension, tiredness and tightness in the body, by moving mindfully.

I always include a short meditation after our Asana practice, with a Mudra, a positive affirmation and we sit together, just for a few minutes. Then it's time to go under a blanket for a long relaxation, a poem or a Yoga Nidra.

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Tuesdays: Yoga for Beginners at 5.30pm

Helen Jackson

This 60 minute class will introduce you to the fundamentals of Yoga. The class will begin with some settling and tuning into the breath, building step by step towards exploring a series of postures with a focus on alignment and cultivating mind-body awareness.

The physical part of the practice will build strength and flexibility and prepare you to slow down for pranayama (breathing practices), guided meditation and relaxation.

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Tuesdays: Mindful Vinyasa Flow 7.00pm

Helen Jackson

During this 75 min class you will be guided through a creative, breath led flow. Movement will be balanced with holding postures; pausing to tune in to sensations whilst building strength and flexibility.

The class is suitable for people who have some experience of Yoga with variations and modifications to encourage you to adapt the practice to suit your body.

Each session will offer meditation and pranayama practices; always ending with stillness and guided relaxation, so that you leave feeling calmer and more rested than when you arrived.

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Wednesdays: Mums & Toddlers at 1.30pm

Natasha White

An engaging parent and child fun-filled hour long session! Song, movement to nursery rhymes and simple sensory play with yoga poses for their changing mobility and co-ordination. No experience required.

Mums can also enjoy some core-restoring YogaPilates with post natal specific exercises. Each session finishes with some cosiness as we share a story massage. Suitable for walking age toddlers up to four years old.

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Wednesdays: Gentle Yoga at 5.15pm & 7.15pm

Kate Hamilton-Kapur

In these 90 minute classes, we will start slowly, settling in, tuning in and warming up. We have an hour for our asana practice, where we ease out all the tension, tiredness and tightness in the body, by moving mindfully, in time with the breath.

After an hour or so, we will learn about the art of meditation. We do this with a chosen Mudra, a positive affirmation and we sit together, just for a few minutes. Then it's time to go under blanket for a long relaxation, a poem or a Yoga Nidra.

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Thursdays: Gentle Yoga at 10.00am & 12.00pm

Kate Hamilton-Kapur

In these 90 minute class, we will start slowly, settling in, tuning in and warming up. We have an hour for our asana practice, where we ease out all the tension, tiredness and tightness in the body, by moving mindfully, in time with the breath.

After an hour or so, we will learn about the art of meditation. We do this with a chosen Mudra, a positive affirmation and we sit together, just for a few minutes. Then it's time to go under blanket for a long relaxation, a poem or a Yoga Nidra.

BOOK THIS CLASS
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Thursdays: Pilates at 5.15pm

Sasha Jones

This evening class will be a perfect way to unwind after a long day. It will involve a wide variety of full body exercises and mobility work to help strengthen and release any tension in a low-impact style.

This session will be ideal for people that do regular exercise and are looking for something to compliment this. This will generally be more of a gentler class but still working with the core principles of core stability, breath control and postural awareness.

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Saturdays: Yin Yang Yoga at 9.30am

Natalie Gray

The class starts with a short meditation and pranayama (breath work), then moves into a dynamic flow. Students are given the tools to learn and build the foundations of a Vinyasa style practice.

The Vinyasa (yang) section links breath and movement, improving circulation, flexibility and strength. Variations are offered and available to suits all body types.

Finishing with grounding introspective Yin which focuses on the connective tissue and energy lines of the body.

Suitable to all levels and beginners are welcomed.

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How to Book your Classes

All Classes must be booked online - please click HERE to go to our Online Booking System. No Drop-In students; you must book your spot in advance!

If you don't do technology, we are more than happy to do your bookings for you!

Please pay online with a credit or debit card. To pay by cash, please give the payment in an envelope with your name on to your teacher. No cheques please.

You can request our bank details for BACS. Kate's students can pay by card on iZettle.

Please call or e-mail for assistance with your booking. CONTACT US HERE.

Cancellations and Refunds

If you have to cancel any class, you can easily transfer your ticket to another class, as long as there is at least 24 HOURS before the start of your class.

To do this, you need to open your account on our Booking website. You can access this via your email confirmation or click here: Bookwhen.com

Go to your account, find your booking for that particular class.

Click 'Ticket Options' and choose TRANSFER. A scroll-down list of classes will be there, click on one to move the booking to another class (it must be the same or a lower priced class) and then choose your new date.

You can also cancel your class for a refund, with the same 24+ hours notice.
To do this, go to your account, find your booking, click 'Ticket Options' and choose CANCEL and we will issue a refund with 72 hours.

If you cancel with less than 24 hours, unfortunately you will not be able to transfer or get a refund, due to your place being unlikely to be filled at such short notice.

If you have COVID symptoms, you must stay away from classes so we will transfer your booking for you. Please get in touch to let us know that you have symptoms and when you would like your ticket to be moved to, or if you would like a refund.

If OM YOGA cancels a class due to illness or family emergency, we will book you onto another class of your choice or issue you with a refund within 24 hours.

Thank you, Namaste :)

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