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OM Yoga North Wales | Weekly Classes

OM Yoga

Contact

Kate Hamilton-Hunter
Glan Conwy, Colwyn Bay, North Wales, UK, LL28 5BX

07778 134846
kate@omyoganorthwales.co.uk

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Weekly Classes

We are very proud to offer a wide variety of regular, weekly classes with experienced and skillful teachers. We hope that you make your OM YOGA classes a regular date in your diary. Bring a friend. Stay for a cuppa. Give yourself some time out!

BOOK HERE ... and we'll see you on a mat very soon...

Lovely feedback from Rhian Williams, one of our new students at Bodnant Welsh Food....

“I enjoyed the class last Tuesday but it wasn’t quite for me! So this week I came to a class on Monday & really enjoyed it. It was similar to other yoga classes I‘ve been to before.

I knew that one of the fantastic selection of teachers you were offering would ‘talk’ to me & knew I just needed to find the right one!

The venue and the space in the room in Bodnant are fantastic in this different time.

The time is perfect also as I work.

The booking system is easy to navigate and understand. I also like the reminders of the class date and time.

Thank you so much for bringing such a wonderful selection of teachers together at such a good venue.”

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Mondays: Beginners Yoga at 11.30am

Samantha Hare

It will be my pleasure to introduce you to Hatha Yoga. This class is for you if you've never done any kind of yoga before. Or, for those with more experience, I will take you through a fundamentally solid, basic practice.

We will gently approach the foundations of breath work, relaxation, postures and
meditation. Repetitiveness and a steadfast simple approach, you will leave feeling nourished and well in a beautiful shared space.


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Mondays: Yin Yoga at 6.00pm

Jane Barnes

Yin Yoga is based on deceptively simple passive seated postures, which we hold for longer periods of time, from 1 -10 mins, allowing our bodies time to surrender to the pose and gently open, encouraging a feeling of release and letting go whilst at the same time increasing flexibility. Excellent balance for those with over worked joints and for people who need to learn to slow down and relax!

This 60 minute class will end with a Yoga Nidra - yogic sleep. This is a deeply nourishing, healing practice (30 to 40 mins is said to be equivalent to 2-4 hours of sleep!)

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Mondays: Vinyasa Yoga at 7.30pm

Jane Barnes

Vinyasa Flow – ‘Vinyasa’, is a dynamic practice, influenced by Ashtanga yoga. The name derives from the Sanskrit:

'Vi' – in a special way, order and 'nyasa', which means 'to place - conscious placement’

This session is about consciously placing a series of movements, in time and order and consciously linking this movement with the breath. We transition smoothly between asanas.

This 60 minute class is suitable for all levels, as modifications will be offered, building strength and flexibility.

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Tuesdays: Beginners Qigong at 10.00am

Phil East

Qigong is a centuries-old Chinese system of coordinated body-posture movement, breathing and meditation used for the purpose of maintaining / improving health.

This 60 minute class provides a basic introduction to one of a variety of styles of Qigong. Each class will start with a gentle warm up sequence before moving into...

Our 5 week rolling programme you will be: Wudang Mountain Qigong, Shibashi set 1, Baduanjin, Seated Qigong and Seasonal Qigong.

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Tuesdays: Gentle Yoga & Meditation at 1.00pm

Kate Hamilton-Kapur

In this 90 minute class, we will start slowly, settling in, tuning in and warming up. We have an hour for our ASANA practice, this is the movement part of the class, where we ease out all the tension, tiredness and tightness in the body, by moving mindfully, in time with the breath.

After an hour or so, we will learn about the art of meditation. We do this with a chosen Mudra, a positive affirmation and we sit together, just for a few minutes. Then it's time to go under blanket for a long relaxation, a poem or a Yoga Nidra.

BOOK THIS CLASS
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Tuesdays: Yoga Foundations for Beginners at 6.00pm

Helen Jackson

This 60 minute class will offer a good grounding in the fundamentals of the practice for those just setting out on their Yoga journey. It is also suitable for those with more experience who are seeking a gentle practice. The class will begin with some settling and tuning into the breath, building step by step towards exploring a series of postures with a focus on alignment and cultivating mind-body awareness.

The physical part of the practice will prepare you to slow down for rest and relaxation and a short guided meditation.

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Tuesdays: Slow Yoga Flow at 7.30pm

Helen Jackson

During this 75 minute class you will be guided through a mindful, breath led flow which will offer some challenge. Movement will be balanced with holding postures, pausing to tune into the breath, building strength and flexibility. Alternatives will be offered and you will be supported to adapt the practice to suit your body.

Each session will offer meditation and pranayama (breathing) practices; always ending with stillness and guided relaxation, allowing you to leave feeling more calm and rested.

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Wednesdays: Fitness & Wellbeing for Women at 9.30am

Natasha White

This 90 minute, unique mixed ability class offers women who want to feel fitter and stronger a chance to do just that. Beginners and fitness fans will enjoy this strength & conditioning class which will boost muscle growth and build strong bones, as well as working on issues such as brain fog, healthy posture, back and core care, pelvic health, balance and co-ordination.

Regular attendance will increase knowledge about YOUR health and well-being. Each class finishes with a long, rejuvenating relaxation.

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Wednesdays: Super Seniors at 12.00pm

Natasha White

This 60 minute class is your positive-mood dose because we know ‘movement is medicine’! Regular attendance will increase strength, flexibility, heart and bone health and posture, to help with gardening, driving, enjoying longer walks and staying steady on your feet. This class can be done seated or standing.

We will have the odd singalong and a good belly laugh here and there. Chat about those niggling aches and pains, in confidence. Natasha has tons of tips and advice for you. Why not bring a friend and go lunch afterwards!

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Wednesdays: Mums & Toddlers Yoga & Story Massage at 1.30pm

Natasha White

An engaging parent and child fun-filled hour long session! Song, movement to nursery rhymes and simple sensory play with yoga poses for their changing mobility and co-ordination. No experience required.

Mums can also enjoy some core-restoring YogaPilates with post natal specific exercises mixed in. Each session finishes with some cosiness as we share a story massage. Suitable for walking age toddlers up to four years old. Smiles, noise and adventures expected!

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Wednesdays: Cariad Family Yoga at 3.45pm

Natasha White

A 60 minute session, aimed at children aged 4 - 12 with their grown-up family member/s. Original, captivating and fun, these sessions develop strength, balance, coordination, and body awareness whilst enabling families to spend quality time with each other. Using yoga, tai chi and mindfulness, everyone benefits from learning together.

Behind the concept of Cariad Family Yoga stands the ethos of play. We know play is fundamental to mental and emotional well-being. Touch base with your family. Reconnect. Raise each other up!

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Wednesdays: Gentle Yoga at 5.15pm & 7.15pm

Kate Hamilton-Kapur

In these 90 minute classes, we will start slowly, settling in, tuning in and warming up. We have an hour for our ASANA practice, this is the movement part of the class, where we ease out all the tension, tiredness and tightness in the body, by moving mindfully, in time with the breath.

After an hour or so, we will learn about the art of meditation. We do this with a chosen Mudra, a positive affirmation and we sit together, just for a few minutes. Then it's time to go under blanket for a long relaxation, a poem or a Yoga Nidra.

BOOK THIS CLASS
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Thursdays: Gentle Yoga at 10.00am & 12.00pm

Kate Hamilton-Kapur

In these 90 minute class, we will start slowly, settling in, tuning in and warming up. We have an hour for our ASANA practice, this is the movement part of the class, where we ease out all the tension, tiredness and tightness in the body, by moving mindfully, in time with the breath.

After an hour or so, we will learn about the art of meditation. We do this with a chosen Mudra, a positive affirmation and we sit together, just for a few minutes. Then it's time to go under blanket for a long relaxation, a poem or a Yoga Nidra.

BOOK THIS CLASS
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Thursdays: Pilates at 5.15pm

Sasha Jones

Pilates is a form of low impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

Initially Pilates was designed many years ago for rehabilitative purposes and was later adopted by dancers to focus on more core strength and coordination.

Pilates is a very mindful class as it emphasises the mind-body connection.

This 60 minute class will be suitable for beginners to intermediate at any fitness level.

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Thursdays: Men's Stretch Class at 6.45pm

Sasha Jones

This 60 minute Men's Stretching Class will be suitable for total beginners/ intermediate level.

This class will combine stretching and mobility work to focus on releasing common areas of tension within the main muscle groups.

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Saturdays: Introduction to Vinyasa at 9.30am

Natalie Gray

An Introduction to Vinyasa, where the students are given the tools to learn and build the foundations of a Vinyasa flow. Based on the traditional Sun salutations and Vinyasa elements, linking breath and movement in the more dynamic parts of the class, with more grounding introspective Yin towards the end.

Each flow will be broken down and easy to understand as new Asanas are introduced gradually this really is a moving mediation with time to explore your mind and body with an added element of playfulness. This class is suitable to all levels, beginners are welcome. This class is 90 minutes.

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Saturdays 2.00 - 3.30pm 2 x Kid's Yoga Clubs

Natasha White

30 min class 4-7 year olds and 40 min class 7-12 year olds.

Doing yoga and play together, children connect more deeply with the inner self, and develop an intimate relationship with the natural world. These fun classes boost physical literacy promoting coordination, balance and strength. Non-competitive team-building, brings out the inner light in all children, through adventures in Yoga.

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How to Book your Classes

All Classes must be booked online - please click HERE to go to our Online Booking System. No Drop-In students will be allowed in to class; you must book your spot in advance!

If you don't do technology, we are more than happy to do your bookings for you!

Please pay online with a credit or debit card. To pay by cash, please give the payment in an envelope with your name on to your teacher. No cheques please.

You can request our bank details for BACS. Kate's students can pay by card on iZettle.

Please call or e-mail us with any questions, or dates you would like us to book for you. CONTACT US HERE.

Cancellations and Refunds

If you have to cancel any class, you can easily transfer your ticket to another class, as long as there is at least 24 HOURS before the start of your class.

To do this, you need to open your account on our Booking website. You can access this via your email confirmation or click here: Bookwhen.com

Go to your account, find your booking for that particular class.

Click 'Ticket Options' and choose TRANSFER. A scroll-down list of classes will be there, click on one to move the booking to another class (it must be the same or a lower priced class) and then choose your new date.

You can also cancel your class for a refund, with the same 24+ hours notice.
To do this, go to your account, find your booking, click 'Ticket Options' and choose CANCEL and we will issue a refund with 48 hours.

If you cancel with less than 24 hours, unfortunately you will not be able to transfer or get a refund, due to your place being unlikely to be filled at such short notice.

If you have COVID symptoms, you must stay away from classes so we will transfer your booking for you. Please get in touch to let us know that you have symptoms and when you would like your ticket to be moved to, or if you would like a refund.

If OM YOGA cancels a class due to illness or family emergency, we will book you onto another class of your choice or issue you with a refund within 24 hours.

Thank you, Namaste :)

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