OM Yoga

Contact

Kate Hamilton-Kapur
Bodnant Welsh Food, Furnace Farm, Tal-y-Cafn, North Wales, UK, LL28 5RP

07778 134846
kate@omyoganorthwales.co.uk

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Weekly Classes

Kate and her Dream Team of local teachers offer a wide variety of weekly classes. We hope that you make your OM YOGA classes a regular date in your diary. You are welcome to try a few classes before you find the perfect one for you. Bring a friend. Stay for a cuppa. WELCOME!

BOOK HERE ... and we'll see you on a mat very soon...

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Mondays: Pilates Class at 9.30am

Sasha Jones

This morning Pilates class is a fantastic way to start your week! It is a low-impact class and focuses on a combination of strengthening, mobility and core stability, working with good postural awareness, helping to tone and condition the body.

This class is great for improving movement and well-being. It is a mixed ability class.

At Rhos-on-Sea Methodist Church, 49, Rhos Road, Rhos-on-Sea.

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Mondays: 3 x Classes - Pilates for All, for Athletes and for Men

Marta Swierk

After a major change in my life, during the 2020 Lockdown, I decided to become a qualified Pilates teacher. I love a minimalistic approach, therefore Mat and Foam Roller Pilates is what I really enjoy teaching.

During a class, I move consciously through an efficient block system to address all muscle groups, while maintaining the flow and connection to breathing. Suitable for beginners and experienced students.

Marta's classes are Upstairs at Providero, Upper Mostyn Street, Llandudno.

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Mondays: Vinyasa Yoga at 2.00pm & 7.30pm

Jane Barnes

Vinyasa Flow – ‘Vinyasa’, is a dynamic practice, influenced by Ashtanga yoga. The name derives from Sanskrit: 'Vi' – in a special way, order and 'nyasa', which means 'to place - conscious placement’

This session is about consciously placing a series of movements whilst consciously linking movement with the breath.

This 60 minute class is suitable for all levels and is Upstairs at Providero, Upper Mostyn Street, Llandudno.

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Tuesdays: Qigong Course at 10.00am

Phil East

We will be learning the 18 Movements of Tai Chi Qigong.
Each week will involve a warm-up and the complete form exploring 3 of the moves in greater depth. You will be sent handouts and reference materials after class.

Qigong is the Chinese system of co-ordinated movement, breathing and meditation used for the purpose of maintaining and improving health and wellbeing.

6 Week Courses - Upstairs at Providero, Upper Mostyn Street, Llandudno.

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Tuesdays: Gentle Yoga & Meditation at 1.00pm and 5.30pm

Kate Hamilton-Kapur

In this 90 minute class, we will start slowly, settling in, tuning in and warming up. We have an hour for our Yoga practice, where we ease out tension, tiredness and tightness in the body.

We then practise a short meditation after our Asana practice before we go under a blanket for the deep rest medicine that is Yoga Nidra.

This class will be at The Guide Hall, Llanrwst and Providero, Llandudno.

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Wednesdays: Parent & Toddler Sundance Yoga at 1.30pm

Natasha White

An engaging parent and child fun-filled 6 week term. Suitable for older babies and walking age toddlers up to four years old.

Song, movement to nursery rhymes and simple sensory play with yoga poses to share. The grown-ups enjoy some core restoring YogaPilates with post natal specific exercises mixed in where possible. Dads welcome too! Each session finishes with some cosiness as we share a story massage.

This class is at Aspire Fitness Studio, Unit 4, Rhos Industrial Park, Rhos on Sea.

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Wednesdays: Young Yogis at 4.00pm

Natasha White

Young Yogis Eco Squad - 6 week course.

Suitable for 5 - 10 year olds. In our 45 minute sessions, we will be learning the basics of Yoga for physical fitness, mindfulness and eco-stewardship by welcoming seasonal changes.

Every week we will enjoy music, dance, games and sharing big emotions via self-expression, breathing and relaxation. There will also be recycled craft and a termly art project.

This class is at Aspire Fitness Studio, Unit 4, Rhos Industrial Park, Rhos on Sea.

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Wednesdays: Gentle Yoga at 5.15pm

Kate Hamilton-Kapur

In this 90 minute class, we will start slowly, settling in, tuning in and warming up. We have an hour for our Yoga practice, where we ease out tension, tiredness and tightness in the body.

We then practise a short meditation after our Asana practice before we go under a blanket for the deep rest medicine that is Yoga Nidra.

This class at St John's Methodist Church, Pwllycrochan Avenue, Colwyn Bay.

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Wednesdays: Evening Yoga with Kate Hamilton-Kapur at 7.15pm

A slow and quiet wind-down class with one hour of mat-based practice and a super long Sleep of the Yogi, otherwise known as Yoga Nidra.

The Yoga will be Yin-inspired, holding postures for a longer time than in a daytime class, focusing on the breath, but nothing strenuous at all, just calming mind, body and energy down, ready for a good night's sleep.

This class at St John's Methodist Church, Pwllycrochan Avenue, Colwyn Bay.

BOOK HERE
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Thursdays: Gentle Yoga at 10.00am

Kate Hamilton-Kapur

In this 90 minute class, we will start slowly, settling in, tuning in and warming up. We have an hour for our Yoga practice, where we ease out tension, tiredness and tightness in the body.

We then practise a short meditation after our Asana practice before we go under a blanket for the deep rest medicine that is Yoga Nidra.

This class at St John's Methodist Church, Pwllycrochan Avenue, Colwyn Bay.

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Thursdays: Pilates at 5.15pm

Sasha Jones

This evening class will be a perfect way to unwind after a long day. It will involve a wide variety of full body exercises and mobility work to help strengthen and release any tension in a low-impact style.

This will generally be more of a gentler class but still working with the core principles of Pilates.

At Rhos-on-Sea Methodist Church, 49, Rhos Road, Rhos-on-Sea.

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Fridays: Vinyasa at 9.30am

Natalie Gray

The class starts with a short meditation and pranayama, then moves into a dynamic flow, as we will learn to build the foundations of a Vinyasa style practice. Variations are offered to suits all body types.

Finishing with grounding introspective Yin which focuses on the connective tissue and energy lines of the body. Suitable to all levels and beginners are welcome.

Natalie's class is Upstairs at Providero, Upper Mostyn Street, Llandudno.

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How to Book your Classes

All Classes must be booked online - please click HERE to go to our Online Booking System. No Drop-In students; you must book your spot in advance!

If you don't do technology, we are more than happy to do your bookings for you!

Please pay online with a credit or debit card. To pay by cash, please give the payment in an envelope with your name on to your teacher. No cheques please.

You can request our bank details for BACS. Kate's students can pay by card on iZettle.

Please call or e-mail for assistance with your booking. CONTACT US HERE.

Cancellations, Transfers and Refunds

If you have to cancel any class, you can easily transfer your ticket to another class, as long as there is at least 24 HOURS before the start of your class.

To do this, you need to open your account on our Booking website. You can access this via your email confirmation or click here: Bookwhen.com

Go to your account, find your booking for that particular class.

Click 'Ticket Options' and choose TRANSFER. A scroll-down list of classes will be there, click on one to move the booking to another class (it must be the same or a lower priced class) and then choose your new date.

You can also cancel your class for a refund, with the same 24+ hours notice.
To do this, go to your account, find your booking, click 'Ticket Options' and choose CANCEL and we will issue a refund with 72 hours.

If you cancel with less than 24 hours, unfortunately you will not be able to transfer or get a refund, due to your place being unlikely to be filled at such short notice.

If you have COVID symptoms, you must stay away from classes so we will transfer your booking for you. Please get in touch to let us know that you have symptoms and when you would like your ticket to be moved to, or if you would like a refund.

If OM YOGA cancels a class due to illness or family emergency, we will book you onto another class of your choice or issue you with a refund within 24 hours.

Thank you, Namaste :)

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