"I teach the Yoga that works for me...when I arrive on my mat, I treat it as my sanctuary. Life can be hard, joyful, beautiful, exhausting! And so I move mindfully, I focus on my breath and see what happens, and I teach from this space of being in the moment.
The peak of my classes is after the movement, when we sit together for 5-10 minutes meditation before a deeply nourishing Yoga Nidra. My classes are all suitable for beginners."
Kate teaches on Tuesdays, Wednesdays, Thursdays.