OM Yoga


Kate Hamilton-Kapur
Bodnant Welsh Food, Furnace Farm, Tal-y-Cafn, North Wales, UK, LL28 5RP

07778 134846


Teaching Team

Here at OM YOGA we have hand-picked an experienced and vibrant team of teachers to bring an exciting and changing programme of Wellness classes and workshops to the Pochin Room, a quiet, spacious room with a view, above the Farm Shop at Bodnant Welsh Food.

We are so proud to introduce you to our Dream Team......


Kate Hamilton-Kapur

"I teach the Yoga that works for me...when I arrive on my mat, I treat it as my sanctuary. Life can be hard, joyful, beautiful, exhausting! And so I focus on my breath and see what happens, and I teach from this space of being in the moment.

The peak of my classes is after our asanas; we sit together for 5-10 minutes meditation before a deeply nourishing Yoga Nidra. My classes are all suitable for beginners."

Kate teaches on Tuesdays, Wednesdays, Thursdays.

Book a Class with Kate

Natalie Gray

Natalie has been practicing yoga for over 15 years and teaching for the last 5 years. She studied at Sampoorna Yoga in India which opened her mind to the ancient Indian philosophies and teachings.

Her passion lies in Vinyasa Flow, Yin Yoga and awakening the Chakras. Natalie focuses on how each Asana feels rather than looks, making this style of Yoga accessible to all and encouraging creativity, fun and time to pause and find our centre.

Natalie teaches a 60 minute class on Friday mornings.

Book a Class with Natalie

Phil East

Phil was introduced to Tai Chi in 1988. He was 19, grappling with depression after the death of two school friends in a car accident and failing his A levels. He went to Australia for 6 months backpacking, was introduced to Qigong and he knew he had found a special practice.

After 17 years working Mental Health, Phil decided to help people to find peace through the gentle but precise movement, breathing and emotional release techniques that make up Qigong.

Phil teaches Qigong on Tuesday mornings and Thursday afternoons.

Book a Class with Phil

Natasha White

"I am passionate about helping to improve the quality of people’s lives through exercise, fitness, Pilates, Yoga, plenty of fun and laughter, exploring new ways to promote physical, mental and emotional well-being.

As a specialist working with women’s health and families, built on years of experience and knowledge, my passion is to support women through all stages of womanhood; pregnancy, motherhood, the stages of menopause and ageing health"

Natasha teaches Pre & Post Natal, Kids Yoga Club, Parent & Toddler.

Book a Class with Natasha

Love the class and the Pilates is helping with stiffness I have from working in front of the computer so much. It is delivered in a relaxing, step-by-step class that flies by! The instructor is so friendly and welcoming. As for Bodnant, it adds to the calm and mindfulness, helping me to take time out from the busyness of life and to make time for myself.

- Nia Thomas, Pilates Student

Sasha Jones

"As a qualified Sports Rehabilitator, I have a passion for helping people live an active and pain free life. I enjoy teaching Pilates as I feel this gives people the tools to self-manage injuries they may have or just as a gentle form of exercise that can prevent these from occurring.

As a lover of Pilates myself I decided to train to teach in 2017 through APPI and began teaching Pilates in 2018."

Sasha teaches on Mondays and Thursdays.

Book a Class with Sasha

Jane Barnes

"I love sharing the transformational journey of yoga and seeing the positive results. I teach stressed-out people how to relax through yoga, pranayama and meditation.

I teach techniques that help students to combat the negative impact of stress. Through carefully designed sessions, stress melts away, leaving the students feeling freer in mind and more flexible in body...ready to embrace life!"

Jane teaches Vinyasa Yoga on Mondays.

Book a Class with Jane

Marta Swierk

"After a major change in my life, I decided to deepen my knowledge of something which really interests me - anatomy and principles of body movements and to become a qualified Pilates teacher.

I love a minimalistic approach, therefore Mat and Foam Roller Pilates is what I really enjoy teaching."

I love your classes, a friend told me about them, I am very grateful! I love them and leave feeling energised but calm, nurtured and peaceful. Nice to have the social contact, (socially distanced of course) so I don’t feel so isolated as I live alone.

- Patricia Sharpe, Yoga Student