Yoga Nidra

Yoga Nidra meditation is known “the sleep of the yogi.” Through a series of guided instructions the body is led into a state of supreme relaxation where the subconscious mind awakens, opening the potential for deep healing.

Daring To Rest Yoga Nidra is a sleep-based Meditation technique. The best bit is, we get to lie down and deeply, deeply rest while being taken on a journey into our subconscious mind where inner work and deep healing can occur.

Yoga Nidra Workshops and Courses

Yoga Nidra is a practice that can be used every day to press the refresh button and give you a boost of energy. It can also be an amazing tool to help you to sleep at night.

It is a wide-ranging practice and, I will be running monthly classes, workshops and a 6 week programme ... all about REST! It is so important in the fast-paced stressful world we live in these days to find balance by allowing ourselves to rest.

Please go to the Workshops page and Yoga Nidra course page on the tabs at the top of the page to find out more.

I will be encouraging anyone coming to these events to get the book that accompanies this practice,

DARING TO REST by KAREN BRODY.

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Yoga Nidra

Daring To Rest Yoga Nidra is a sleep-based Meditation technique. The best bit is, we get to lie down and deeply, deeply rest while being taken on a journey into our subconscious mind where inner work and deep healing can occur.

Yoga Nidra Workshops and Courses

Yoga Nidra

Daring To Rest Yoga Nidra is a sleep-based Meditation technique. The best bit is, we get to lie down and deeply, deeply rest while being taken on a journey into our subconscious mind where inner work and deep healing can occur. ﻿

Yoga Nidra Workshops and Courses

Daring To Rest Yoga Nidra is a sleep-based Meditation technique. The best bit is, we get to lie down and deeply, deeply rest while being taken on a journey into our subconscious mind where inner work and deep healing can occur.