Yoga Nidra Workshops and Courses
Yoga Nidra is a practice that can be used every day to allow yourself to deeply rest. It can also be an amazing
tool to help you to sleep better.
It is a wide-ranging practice and to introduce you to it, I
will be running monthly classes, workshops and a 6 week programme all about
REST! It is so important in the fast-paced world we live in these
days to find balance by allowing ourselves to rest.
Please go to the Workshops page and Yoga Nidra course page on the tabs at the top of the page to find out more about upcoming events.
I will be encouraging anyone coming to these events to buy the book
DARING TO REST by KAREN BRODY.