Yoga Nidra Mentoring
I teach a style of Yoga Nidra called Daring To Rest and it
is a programme of deep rest but it is also a transformational journey. I
can teach you the art of very deep relaxation in a one-to-one session
and discuss how this practice can help you.
I can record the Yoga Nidra
that we do together and send you the recording so you can practise at home. A series of Yoga
Nidra one-to-ones will move through the three stages of Rest, Release
and Rise to move from exhaustion to empowerment.
The programme is very
effective and I am a trained facilitator in this technique. Get in touch with me to find out more.