OM Yoga


Kate Hamilton-Kapur
Bodnant Welsh Food, Furnace Farm, Tal-y-Cafn, North Wales, UK, LL28 5RP

07778 134846

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Yoga Nidra Mentoring

I teach a style of Yoga Nidra called Daring To Rest and it is a programme of deep rest but it is also a transformational journey. I can teach you the art of very deep relaxation in a one-to-one session and discuss how this practice can help you.

I can record the Yoga Nidra that we do together and send you the recording so you can practise at home. A series of Yoga Nidra one-to-ones will move through the three stages of Rest, Release and Rise to move from exhaustion to empowerment.

The programme is very effective and I am a trained facilitator in this technique. Get in touch with me to find out more.

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Mentoring Fees

One-to-One sessions are £55 for your first 90 minutes session, where we talk about what you want to gain from yoga nidra, and then we look at a tailored practice for you.

Follow-up sessions are £45 for a 75 minutes session. You will have recordings of the Yoga Nidras to take away with you to practise at home.

60 minute sessions are also available if you want a simple Yoga Nidra experience and a recording to take home for £35.

My mentoring days are Fridays and Saturday afternoons, with some availability on Thursdays late afternoon / evening.

Please feel free to contact me for more information.