Weekly Saturday Class and Monthly Friday Class
I love Yoga Nidra so much that I weave it into all my teaching. But in 2020 I have two new classes that will focus on experiencing this sleep-based meditation.
While we are in Lockdown, I am holding a Live Zoom Yoga Nidra class on Tuesday evenings 8pm... get your PJs on, get blankets and cushions, get comfy... Let's go!!
On Saturday mornings Yin, Yang and Yoga Nidra, a 2 hour class, featuring one hour Yin Yoga, half an hour of Hatha Yoga and a 30 minute Yoga Nidra will also be Live Streaming on Zoom.Book Your Spot