OM Yoga

Contact

Kate Hamilton-Hunter
Glan Conwy, Colwyn Bay, North Wales, UK, LL28 5BX

07778 134846
kate@omyoganorthwales.co.uk

Rodolfo-sanches-carvalho-h Uc81d Beh Fw-unsplash

Nidra Classes

Once a month, let's have a whole hour to lie down and enjoy a long and juicy Yoga Nidra, otherwise known as the 'Sleep of the Yogis'!

Annie-spratt-bxt-t WSF-Ko-unsplash-Version-2

Monthly Yoga Nidra Class

I am trained in DARING TO REST, a specific form of Yoga Nidra that includes setting an SANKALPA, or Intention, three times whilst in the Nidra and listening out for SOUL WHISPERS.

It is a process of self-enquiry, much like seated meditation but more easily reached as the process takes the brainwaves into an almost dream-like state.

Each month we will work with a different theme and you will have the recording of the session to practise at home. The classes are on Friday evenings, towards the end of the month at 6.00-7.00pm starting on October 18th.

Book Your Spot