OM Yoga

Contact

Kate Hamilton-Hunter
Glan Conwy, Colwyn Bay, North Wales, UK, LL28 5BX

07778 134846
kate@omyoganorthwales.co.uk

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Nidra Classes

Once a month, let's have a whole hour to lie down and enjoy a long and juicy Yoga Nidra, otherwise known as the 'Sleep of the Yogis'!

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Weekly Saturday Class and Monthly Friday Class

I love Yoga Nidra so much that I weave it into all my teaching. But in 2020 I have two new classes that will focus on taking you through a deeper experience of this sleep-based meditation.

Once a month, come to Chill Out Friday, when we will have an entirely mat-based 90 minute class with Restorative Yoga, Meditation and a Yoga Nidra.

On Saturday mornings, welcome to Yin, Yang and Yoga Nidra, a 2 hour class, featuring one hour Yin Yoga, half an hour of Hatha Yoga and a 30 minute Yoga Nidra.

Book Your Spot