Yoga Nidra Course
Thursdays February 27th, March 12th, 26th, April 9th at 6pm - 8.00pm
'Daring to Rest' is a book and a 40 day programme that teaches us how
to learn the art of deep, nourishing Rest. This course will be 4 x 2 hour classes, two weeks apart, learning the
three phases of Rest and you will have
8 recordings to practise Yoga Nidra at home. The book is included in the price.
You will discover how much more energy and clarity you have and how you can find your life purpose after just a few weeks of making Rest part of your daily routine.
Venue: My Yoga Space. Price: £125. Booking Essential.Book Here