OM Yoga

Contact

Kate Hamilton-Hunter
Glan Conwy, Colwyn Bay, North Wales, UK, LL28 5BX

07778 134846
kate@omyoganorthwales.co.uk

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Yoga Nidra - Daring To Rest

Sunday December 8th at 11.00am-2.00pm.

In this fast-paced world, do you feel guilty about taking an afternoon nap? Why? When we are rested, we are more present and less exhausted! In this 3 hour workshop we will learn how REST really helps. Yoga Nidra is a sleep-based meditation, and we will go through three different Yoga Nidras.

You will have three recordings to take home and we will work out how to do that as well. Journalling is a big part of the process so bring a special notebook with you.

Venue: Source Yoga, Mochdre, Colwyn Bay. Price: £30.

Book Here