Classes with Kate
In a class with me, you will find that we usually sit or lie down for a little while and centre. We spend a few minutes focusing on the breath and waiting for everyone to settle.
We start in a gentle way, moving the spine, opening the hips, releasing tension in the shoulders or simply shaking off our day.
Then we move into some deeper warm-ups, postures, a sequence maybe. Interspersed with counter-poses, inviting us to come back to the breath. As we move through our practice, we let the busy outer world melt away and come back to our inner world.
We always finish with a 15 minute deep relaxation or a Yoga Nidra, and seated meditation, with breath-work and mudras.