OM Yoga

Contact

Kate Hamilton-Hunter
Glan Conwy, Colwyn Bay, North Wales, UK, LL28 5BX

07778 134846
kate@omyoganorthwales.co.uk

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Yoga Classes

PLEASE NOTE : A reduced Class Schedule is now Streaming Live via Zoom.

Please create a free account at https://zoom.us/

You will receive a link to join Zoom two hours before the class. See you on a mat very soon x

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Yoga & Meditation Class Schedule

TUESDAYS
Online Yoga & Meditation Class 13.00 – 14.30

Online Yoga Nidra Class at 20.00 – 21.00

WEDNESDAYS
Online Yoga & Meditation Class 17.00 – 18.30

THURSDAYS
Online Yoga & Meditation Class 13.00 – 14.30

SATURDAYS
Online Yin, Yang & Yoga Nidra Class 10.00 – 12.00

Book Now
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How to book your mat

Yoga Classes can be booked online by following the instructions on the Word document which is available on the link below. If you don't do technology, I'm more than happy to do your bookings for you!

Please feel free to call, text or WhatsApp me, or e-mail me with any questions or dates you would like me to book in for you. All details of how to get hold of me are on the Contact Page.

All classes, workshops and events are on the booking system.

Click the link here for instructions of how to make and manage your bookings ... Thank you!

How to Book

Since attending Kate’s classes in her beautiful home, I have found that I am able to maintain a more balanced lifestyle. Her yoga classes do not only give access to the ancient practise, they also equip you for the busy lifestyle of modern society. Plus sending out your intentions over the beautiful North Wales coastline is an extra bonus!

- Kate Russell
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Classes with Kate

In a class with me, you will find that we usually sit or lie down for a little while and centre. We spend a few minutes focusing on the breath and waiting for everyone to settle.

We start in a gentle way, moving the spine, opening the hips, releasing tension in the shoulders or simply shaking off our day.

Then we move into some deeper warm-ups, postures, a sequence maybe. Interspersed with counter-poses, inviting us to come back to the breath. As we move through our practice, we let the busy outer world melt away and come back to our inner world.

We always finish with a 15 minute deep relaxation or a Yoga Nidra, and seated meditation, with breath-work and mudras.

Kate’s class has really fired up my love for yoga. Great class, lovely group. Well thought out and taught with information and care – would recommend to everyone.

- Dominique Watkins