I can honestly say that yoga has helped me in all aspects of my life. Kate’s yoga space is a beautiful, non-judgmental, safe and a comfortable environment to learn; thank you for providing such a loving, open and inspiring environment. My only regret is that I didn't start it sooner !!- Nerys MacDonald
Rest & Renew with Yoga Nidra
Sunday December 8th at 11.00am-2.00pm.
In this fast-paced world, do you feel guilty about taking an afternoon nap? Why? When we are rested, we are more present and less exhausted!
In this 3 hour workshop we will learn how REST really helps. Yoga Nidra is a sleep-based meditation, and you will experience three different Yoga Nidras.
You will have three recordings to take home with you. Journalling is a big part of the process so bring a special notebook with you.
Venue: Source Yoga, Mochdre, Colwyn Bay. Price: £30.
I really enjoy Kate's style of yoga. I also love her patience, and humour and her ability to gently encourage and motivate her classes. A wonderful experience that I feel blessed to be able to experience.- Liz Liddall