I can honestly say that yoga has helped me in all aspects of my life. Kate’s yoga space is a beautiful, non-judgmental, safe and a comfortable environment to learn; thank you for providing such a loving, open and inspiring environment. My only regret is that I didn't start it sooner !!- Nerys MacDonald
What is your 2020 Vision?
Sunday February 2nd at 10.00am- 1.00pm
January is the best time of the year to reflect on the past - lessons learned, mistakes made and successes enjoyed. Then to use this experience and mould the year ahead.
We will use journaling, meditation, yoga nidra and intention-setting for the year 2020 and then work on creating a Vision Board with six life categories...
Health, Career, Relationships, Holidays, Abundance, Spirituality.
Venue - OM YOGA, Glan Conwy. Cost £25.00
I really enjoy Kate's style of yoga. I also love her patience, and humour and her ability to gently encourage and motivate her classes. A wonderful experience that I feel blessed to be able to experience.- Liz Liddall
Get to Know your Chakras
Sunday February 23rd at 10.00am- 3.00pm
Over the years I have found that I have been able to overcome personal hurdles, out-dated beliefs and unhelpful behaviour by working with the Chakras.
In this workshop, we will look at what each Chakra represents and what indicates an imbalance in each Chakra. We will look at how we can work with the energy of each Chakra to bring more balance into our whole selves, through Yoga, Journaling and Yoga Nidra.
Venue - Breathe Yoga Studio, Rhos-on-Sea. Cost £45.00Book Here