Yin, Yang and Yoga Nidra Saturdays
A new class for 2020... I am offering a new 2 hour class every Saturday morning (apart from one Saturday per month when I am away running yoga retreats for The Zest Life).
This class will consist of one hour of YIN YOGA (the 'Quiet Practice', in which we allow gravity to take the weight of the body, opening the deep connective tissue).
We will then have 30 minutes of YANG YOGA (where we use muscular effort to make the body stretch and hold our weight, gaining strength and flexibilty.)
After that we have 30 minutes left for a very long and luscious YOGA NIDRA!