Start a regular Yoga Practice today!
5 Easy Stretches for
5 Minutes every Morning.
"EVERY DAY IS A NEW BEGINNING.
TAKE A DEEP BREATH
AND START AGAIN"
Rumi
Pyjama Yoga
with Kate Hamilton-Hunter
Wake up your Energy.
Welcome in this new Day.
Tune in to your Body.
Say Hello to your Breath.
What a privilege it is to be alive on this day!
5 Moves for 5 Minutes Every Morning
Would you like a 5 minute sequence that you can do every day, even in your pyjamas, that quickly goes through the 5 main movements that your body loves to do, and that sets you up for a fantastic day, every day?
(If you are already subscribed to our Newsletter, drop me an email direct and I will send you the PDF... kate@omyoganorthwales.co.uk)
Kate Hamilton-Hunter has been Yoga Junkie ever since she first stepped onto a mat in 1999...
(crikey, that IS a long time ago!!)
In 2011, she began Teacher Training at Dru Yoga in Snowdonia, and has since trained in Meditation, Yin Yoga, Partner Yoga, Yoga Nidra, Reiki and Sound Healing.
Kate is passionate about helping people to move their bodies, quiet their minds and to discover a sense of peace in a busy world. Join Kate in Classes, Workshops and on Retreat.
Plus One2One Yoga, Reiki and Crystal Bowls and Himalayan Bowls Therapy and Sound Baths.
You're invited to stay connected on Facebook and Instagram. Welcome to the OM YOGA tribe!