
December 2020 Newsletter
Copy of my Newsletter sent out in November 2019. If you would like to receive monthly news from me, please fill out the form on the menu side 'Newsletter'. Thank you :)
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Kate Hamilton-Kapur
Glan Conwy, Colwyn Bay, North Wales, UK, LL28 5BX
07778 134846
kate@omyoganorthwales.co.uk
I love to keep a journal. I jot down things that come to me in meditation, or I write about personal things that I'm working through. My online Journal pages will include some of these musings, as well as suggestions to help you to create more calm, balance and serenity in all aspects of your life. Welcome x
Copy of my Newsletter sent out in November 2019. If you would like to receive monthly news from me, please fill out the form on the menu side 'Newsletter'. Thank you :)
Read moreTo introduce you to the Dream Team here at Bodnant, I have put together a Q & A so we can get under the skin and see what really makes these guys tick and what they bring to their classes. Read on...
Read moreWe began running Yoga & Wellness classes at Bodnant Welsh Food on September 7th. Here is our weekly class schedule PLUS all our new events (in italics) for December.
Hope to see you there!
To introduce you to the Dream Team here at Bodnant, I have put together a Q & A so we can get under the skin and see what really makes these guys tick and what they bring to their classes. Read on...
Read moreThis is International Stress Awareness Week. I invite you to think about the role that stress plays in your life. If you feel that you experience stress regularly, then it's time to do something about it.
We began running Yoga & Wellness classes at Bodnant Welsh Food on September 7th. A few tweaks and refinements later, here is out new weekly class schedule, which be in effect from November 9th 2020.
To introduce you to the Dream Team here at Bodnant, I have put together a Q & A so we can get under the skin and see what really makes these guys tick and what they bring to their classes. Read on...
Read moreTo introduce you to the Dream Team here at Bodnant, I have put together a Q & A so we can get under the skin and see what really makes these guys tick and what they bring to their teaching. Read on...
Read moreCopy of my Newsletter sent out in September 2020. If you would like to receive monthly news from me, please fill out the form on the menu to the left 'Newsletter'. Thank you :)
Read moreCopy of my Newsletter sent out in September 2020. If you would like to receive monthly news from me, please fill out the form on the menu to the left 'Newsletter'. Thank you :)
Read moreSound Baths have been increasing in their popularity recently, with more and more people searching for ways to help themselves in a more natural way. But what is healing through sound all about? Our Sound expert Steph Healy explains all....
Read moreTo introduce you to the Dream Team here at Bodnant, I have put together a Q & A so we can get under the skin and see what really makes these guys tick and what they bring to their teaching. Read on...
Read moreTo introduce you to the Dream Team here at Bodnant, I have put together a Q & A so we can get under the skin and see what really makes these guys tick and what they bring to their teaching. Read on...
Read moreTo introduce you to the Dream Team here at Bodnant, I have put together a Q & A so we can get under the skin and see what really makes these guys tick and what they bring to their teaching. Read on...
Read moreTo introduce you to the Dream Team here at Bodnant, I have put together a Q & A so we can get under the skin and see what really makes these guys tick and what they bring to their teaching. Read on...
Read moreThere are so many different types of yoga to choose from, it’s a bit mind-boggling! Whether you are looking to try some yoga in your living room, via YouYube or Zoom, or if you’re feeling ready to head out the door with a mat rolled under your arm for an in-person class (remember those?!)… read on!
Read moreCopy of my Newsletter sent out in August 2020. If you would like to receive monthly news from me, please fill out the form on the menu 'Newsletter'. Thank you :)
Read moreCopy of my Newsletter sent out in June 2020.
If you would like to receive monthly news from me, please fill out the form on the menu 'Newsletter'. Thank you X
Read moreCopy of my Newsletter sent out in May 2020.
If you would like to receive monthly news from me, please fill out the form on the menu 'Newsletter'. Thank you X
Read moreCopy of my Newsletter sent out in April 2020.
If you would like to receive monthly news from me, please fill out the form on the menu 'Newsletter'. Thank you X
Read moreCopy of my Newsletter sent out at the end of March 2020.
If you would like to receive monthly news from me, please fill out the form on the menu 'Newsletter'. Thank you X
Read moreCopy of my Newsletter sent out in March 2020. If you would like to receive monthly news from me, please fill out the form on the menu 'Newsletter'. Thank you X
Read moreCopy of my Newsletter sent out in February 2020. If you would like to receive monthly news from me, please fill out the form on the menu 'Newsletter'. Thank you X
Read moreAs a yoga teacher, I find that most people struggle with seated meditation because the mind is too busy. So, a great practice to overcome that hurdle is to lie down with Yoga Nidra, a sleep-based meditation technique.
Read more"The chakra system is a map for the journey through life. Using this map not only helps you find your way along life's journey, but also makes the journey worthwhile."
Anodea Judith, Chakras Made Easy
I teach Hatha Yoga to unwind the tensions that build up in the outer, physical body. I teach Pranayama (breathing techniques) to create more space on the inside. I teach Meditation to access the wisdom of the higher self. I teach Yoga Nidra to teach the lost art of rest and to initiate deep change and deep peace.
Read moreCopy of my Newsletter sent out in November 2019. If you would like to receive monthly news from me, please fill out the form on the menu 'Newsletter'. Thank you :)
Read moreCopy of my Newsletter sent out in December 2019. If you would like to receive monthly news from me, please fill out the form on the menu 'Newsletter'. Thank you :)
Read moreCopy of my Newsletter sent out in November 2019. If you would like to receive monthly news from me, please fill out the form on the menu 'Newsletter'. Thank you :)
Read moreYoga is for everyone. YES! ... but you have to...
A. Step out of your comfort zone and try it...
B. Once you get it, keep doing it... even if you have missed classes, come back. Begin again.
C. Realise that it is a two-way street, your yoga teacher turns up every week with a heart full of wanting to make a difference, but it doesn't work if you're not there!
In Yoga Nidra, I can drop into a meditative state effortlessly. And in that space I get to hang out with my subconscious mind and see what’s lurking in there, waiting to be seen and healed….
Read moreSince autumn is all about slowing down, we can take a cue from the season and “detox” the busy, full energy of summer. This doesn’t mean doing anything extreme, but rather intentionally slowing down the mind and nourishing the body through simple more meditative practices.
Read moreAutumn is the season of change, transformation and slowing down, but also a time when the plans we made earlier in the year are bearing fruit. We can see this in nature, the leaves are curling and drying out, the air is cooler, the ground is wetter, and blackberries and sloes are in the hedgerows.
Read moreI love to teach Yoga Nidra, but my story with this practice started years ago, in a dance school, under a blanket, listening to an Indian guru with my first yoga teacher.
Music is an integral part of creating a relaxing ambience in my yoga classes. It helps me to create a nurturing, safe, relaxing space for our practice. You can take my playlists with you by following me on Spotify!
Read moreOne of the first things I do in the morning is put the kettle on, slice up some lemon (and ginger) and make a big mug of my favourite drink. (Lemon water can also be made with cold or room-temperature water.)
Read moreOur Morning Routine actually begins the night before. How we start the day, sets us up for the rest of the day, right? This all actually begins the night before the morning after. Right? Confused? Read on…
Read moreI LOVE reading books, but I have recently discovered podcasts and love to listen to them while driving, walking my dog, cleaning! Here's my Top 6 podcasts that I have on my Spotify at the moment. I'm sure more will follow....
Read moreSometimes the one thing that stops us from trying something new is that we don't know what to expect. So, with yoga, I always say, try a few teachers and classes until you find one that works for YOU. Pop along to a class with me and this is what you'll find us doing...
Read moreDo you have a centring and sacred morning routine? Or do you tumble out of bed after hitting snooze one time too many, grab a coffee and fly out of the door? Which one of those two scenarios is going to give you the best start to a brilliant day? Hmmmm?! I wonder….
Read moreOne thing that held me back when I was learning to meditate was that I could not get comfy. My back would start to ache, pins and needles in my legs, or starting to nod off! How do we sit with comfort and poise so that we can actually try to meditate?
Read moreBusy mind? Unable to sit still? Not enough time? There are many reasons why people give up or don’t even begin to practise meditation.
Read moreHow to maintain BALANCE amidst the chaos? Try using this visualisation and breathing technique throughout your day or in a seated meditation.
Read moreWe hear these two words as if they are interchangeable, these days. But what do we mean by the two M’s and how can we use them to enhance our daily lives?
Read moreFirst steps into yoga. It’s hard to know where to start with anything new. That’s OK. That’s why you’re here on this page…. Here are 10 things to consider about what essentials you’ll need to get started and how to top up your yoga buzz when you get home.
Read moreSo you have been thinking about starting yoga. You’ve read a magazine article, your friend started a while ago and you can see what a difference it has made….or maybe your GP has suggested it to get you moving and shaking...??? If you’re ready to take the plunge, here’s my 6 Top Tips to get you started …..
Read moreYoga and Meditation found me when I was moving towards a very challenging time in my life and it kept me from going under more times than I can count.
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