My Yoga Nidra Story
23.08.19
I love to teach Yoga Nidra, but my story with this practice started years ago, in a dance school, under a blanket, listening to an Indian guru with my first yoga teacher.
Journal
I love to keep a journal. I jot down things that come to me in meditation, or I write about personal things that I'm working through. My online Journal pages will include some of these musings, as well as suggestions to help you to create more calm, balance and serenity in all aspects of your life. There's four sections to explore so ... Come on in, the water's lovely....
My go to place for yoga music – Spotify
11.08.19
Yoga seeps into every part of my life. And music, especially, helps me to stay in my yoga groove whilst doing other things.
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Changes to my Class schedule, August '19
08.08.19
Change isn’t always easy. But it is necessary to grow, move forward and shake things up a bit! I have two new classes just started at Source Yoga in Mochdre.
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My Morning Lemon Water Ritual
28.07.19
One of the first things I do in the morning is put the kettle on, slice up some lemon (and ginger) and make a big mug of my favourite drink. (Lemon water can also be made with cold or room-temperature water.)
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How is your 'Sleep Hygiene'?
27.07.19
Our Morning Routine actually begins the night before. How we start the day, sets us up for the rest of the day, right? This all actually begins the night before the morning after. Right? Confused? Read on…
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Yoga Podcasts
23.07.19
I LOVE reading books, but I have recently discovered podcasts and love to listen to them while driving, walking my dog, cleaning! Here's my Top 6 podcasts that I have on my Spotify at the moment. I'm sure more will follow....
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What to expect in a class with me ...
15.07.19
Sometimes the one thing that stops us from trying something new is that we don't know what to expect. So, with yoga, I always say, try a few teachers and classes until you find one that works for YOU. Pop along to a class with me and this is what you'll find us doing...
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How is your Morning Routine?
14.07.19
Do you have a centring and sacred morning routine? Or do you tumble out of bed after hitting snooze one time too many, grab a coffee and fly out of the door? Which one of those two scenarios is going to give you the best start to a brilliant day? Hmmmm?! I wonder….
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Are we sitting comfortably?
14.07.19
One thing that held me back when I was learning to meditate was that I could not get comfy. My back would start to ache, pins and needles in my legs, or starting to nod off! How do we sit with comfort and poise so that we can actually try to meditate?
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Meditation? What's stopping you?
14.07.19
Busy mind? Unable to sit still? Not enough time? There are many reasons why people give up or don’t even begin to practise meditation.
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Breathing for Balance
14.07.19
How to maintain BALANCE amidst the chaos? Try using this visualisation and breathing technique throughout your day or in a seated meditation.
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Mindfulness or Meditation?
14.07.19
We hear these two words as if they are interchangeable, these days. But what do we mean by the two M’s and how can we use them to enhance our daily lives?
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Found your teacher? Next steps ...
06.07.19
First steps into yoga. It’s hard to know where to start with anything new. That’s OK. That’s why you’re here on this page…. Here are 10 things to consider about what essentials you’ll need to get started and how to top up your yoga buzz when you get home.
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Thinking about starting Yoga?
06.07.19
So you have been thinking about starting yoga. You’ve read a magazine article, your friend started a while ago and you can see what a difference it has made….or maybe your GP has suggested it to get you moving and shaking...??? If you’re ready to take the plunge, here’s my 6 Top Tips to get you started …..
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Yoga is my Life ... My Life is Yoga
24.05.19
Yoga and Meditation found me when I was moving towards a very challenging time in my life and it kept me from going under more times than I can count.
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