The style of yoga I teach is gentle, steady and light-hearted. We don't take ourselves too seriously. We focus on how we feel in a posture and we honour that by tuning in and getting quiet.
Each class is different but we will visit a theme for a few weeks, so that they take root and you will be able to call on them when they are needed off the mat!
This is my wish for you as we practise together every week - that the benefits ripple through all aspects of your life.Book a Class with me Here