Yoga with Kate

Join me on the mat to move, learn, breathe, laugh, be still and settle into your own skin. Weekly classes and Monthly Events if you live in North Wales. Residential retreats if you live further afield.

Yoga

The style of yoga I teach is gentle, steady and light-hearted. We don't take ourselves too seriously. We focus on how we feel in a posture and we honour that by tuning in and getting quiet.

Each class is different but we will visit a theme for a few weeks, so that they take root and you will be able to call on them when they are needed off the mat!

This is my wish for you as we practise together every week - that the benefits ripple through all aspects of your life.

Book a Class with me Here

Meditation

Yoga is not all about moving your physical body. The ultimate goal of yoga is Meditation! We begin with movement for the first hour of our class. The breath and mind follow, and the stillness of Meditation magically comes in all by itself!

Incorporating mudras, affirmations and setting an intention is part of this quiet part of the class, before you lie down and get cosy for Yoga Nidra...

Try one on my Meditations here

Yoga Nidra

The beautiful thing about Yoga Nidra is that it is a Sleep-Based Meditation, combining deep deep relaxation with an element of being present and going on an inner journey to effect change in the subconscious mind.

Your job is to try not to fall asleep!! ... to try to keep an awareness of my voice as you drop into a floaty, liminal space between waking and sleeping.

Yoga Nidra is a cross between a nap, a dream, a meditation and a connection to the very essence of you. This is where the magic really happens....

Try A Yoga Nidra with me here

In my classes, you are invited to:

Move your body with compassionate awareness

Breathe fully and deeply to centre and ground yourself

Be comfortable with silence and stillness

Rest deeply and listen to the whispers of your heart

Be playful, joyful and to find a place of peace within

Kate's Yoga Class Schedule

If you live in beautiful North Wales, I invite you to join me at one of my weekly Yoga and Meditation classes.

Grab your mat, a blanket and your water bottle... Let's Go!

DAYTIME CLASSES - Hatha Yoga, Meditation & Yoga Nidra

Tuesdays - 10.00 - 11.30am at St. Grwst Church, Llanrwst

Thursdays - 10.00 - 11.30am and 12.30 - 2.00pm at The Old School, Llanrhos

AFTER WORK CLASSES - Evening Yoga, Extended Yoga Nidra

Wednesdays - 6.30 - 8.00pm at The Old School, Llanrhos

Single Class Ticket - £11.00. Buy a Class Pass - £60.00 for 6 Classes to be booked within 10 weeks.

TO BOOK A CLASS - click the link below to go to our online booking system:

www.bookwhen.com/omyoganorthwales

One 2 One Yoga

Imagine yoga as a toolkit, open the lid and you have a choice of yoga tools to help you, whatever life is throwing at you right now.

You may need a 20 minute home yoga practice, a morning meditation practice or Yoga Nidra (Rest Medicine!) to help with stress or fatigue.

Are new to yoga and want to try it out for yourself before you come to a class?

Do you have an injury or a health problem that needs an individual approach?

Book an Appointment here

Really enjoyed the yoga session. Kate is warm, knowledgeable and an inspiration. The studio is a lovely environment for a yoga class. Beautiful, peaceful surroundings.
- Sangita Parmar

Yoga Retreats

Join me on Retreat to deepen your practice and your connection to the whispers of your heart!

Having run over 60 retreats for The Zest Life 2016 - 2021, I now run my own retreats at Trigonos in Snowdonia. New for 2024 Siward Mullens will be joining us for a full day of live music, stories from India and a Kirtan evening.

PLUS in 2024 I will be teaming up with Vegan Chef Catherine Humphrys in two new venues for Yoga & Plant-Based Cookery Retreats...

Find Out More Here

The Retreat with Kate at Trigonos exceeded all my expectations. She prepares and facilitates all of her yoga wisdom with such love and care. In addition we experienced Crystal Bowls Sound Meditation and the last night a Kirtan – I arrived feeling tired and weary – I left with batteries recharged, ideas to contribute to my practice and so relaxed.
- Angela Horner

OM Yoga - Yoga with Kate

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