OM Yoga


Kate Hamilton-Kapur
Bodnant Welsh Food, Furnace Farm, Tal-y-Cafn, North Wales, UK, LL28 5RP

07778 134846


The Symbol OM

It is difficult to describe in words, but the sound OM represents everything!


The small word that contains the power of the Universe!

It is said that OM was the first sound, the seed of all of creation; just like an acorn seed has the immense power and beauty of a mighty oak tree.

So it is the beginning, middle, and the end; the past, present, and future and so it is pronounced 'A-U-M' when chanted.

After a few rounds of chanting OM, you feel the vibration in your body and your breathing rate and heart rate synchronize. The nervous system becomes harmonized, which helps us to feel balanced and in the best of health.

As a result of chanting OM or AUM, you become attuned to your true nature. It is like a delicious warm bath, soothing, familiar and centring.... try it :) AaaaUuuuMmmm...