OM Yoga - The Symbol OM


Kate Hamilton-Hunter
Glan Conwy, Colwyn Bay, North Wales, UK, LL28 5BX

07778 134846


The Symbol OM

Chanting the sound OM, as part of your personal meditation practice, or in a group, can be a very powerful practice. The vibrations of the sound resonate in the body and can really settle the mind, body and emotions.

manual override of alt text

The small word that contains the power of the Universe!

It is said that OM was the first sound, the seed of all of creation; just like an acorn seed has the immense power and beauty of a mighty oak tree.

So it is the beginning, middle, and the end; the past, present, and future and so it is pronounced 'A-U-M' when chanted.

After a few rounds of chanting OM, you feel the vibration in your body and your breathing rate and heart rate synchronize. The nervous system becomes harmonized, which helps us to feel balanced and in the best of health.

As a result of chanting OM or AUM, you become attuned to your true nature. It is like a delicious warm bath, soothing, familiar and centring.... try it :) AaaaUuuuMmmm...