Welcome to the OM YOGA hub for newbies and students.
Here you can download Resources to help your home practice. I have Yoga Sequences for you to print off and follow at home and Downloads for you to listen to meditations, relaxations and Yoga Nidras. Plug in and listen at home for a power nap, to learn to quieten your mind or to help you sleep.
Read my philosophy on teaching in New Here?
Read Testimonials from my students, sharing their experiences of yoga in my classes to help you to decide if my classes are what you are looking for....
FINALLY .... This is your space, my lovelies ... Dive in!
NOTES ON THE DOWNLOADS.
Firstly, we have Instructions for navigating the online booking system. Next up, how to connect with me on Spotify and tune in to our Class Playlists. I am asking for help with a Yoga Survey, to give me some information for a future Journal post, please feel free to fill it in and send it back to me at firstname.lastname@example.org.
Then come the Resources for you to use at home. Then I have created is a couple of yoga sequences; I will be adding to these as time goes by.If you need a quick Power nap, then plug in to my 11 minute 61 Point Relaxation. There are two 15 minute Relaxations, similar to the ones we do in class at the end of our yoga & meditation.
Then I have recorded two of my favourite Yoga Nidras, 20 minute Grounding Yoga Nidra and the first Nidar from the book Daring To Rest, which folows my Yoga Nidra training with Karen Brody. ENJOY!
I believe in creating a space where every-body feels free to come
along and to just BE! I invite my students to tune in to their own
body's needs, as well as their minds and emotions. I will invite you to
meet yourself with no judgement or expectations. And to only do what you
feel is right for you in each yoga class. My Yoga is not competitive,
challenging or sweaty... and it is not just for bendy people! I believe that every single person can benefit from yoga.
My classes will leave you feeling balanced, centred and rested. I will invite you to tune in to your inner world; to go at your own pace... watching your body, not mine... watching your breath, not mine. I guide you to a place of peace and serenity through gentle stretches, easing into your variation of each posture. Let’s breathe together, move together, be still together and bring ourselves back into balance. Again and again!
Please feel free to come and try a class as a Drop-In student, before
you decide if my style of teaching is right for you. Then you can book a
block of classes.
Find out when and where my classes are by going to my Yoga Page, then click the Classes tab. You can download the Online Booking Instructions
in the Resources section above, or contact me by phone, text, WhatsApp
or e-mail with your phone number, to schedule a chat before you come
along. I am always happy to book people in on my online system to get
them started with my classes or workshops.
Find all my contact details on the left or the footer. Welcome aboard and see you on a mat very soon!
My online booking system can be accessed here: BOOKINGS
I always come out of your classes feeling lighter and brighter. I
very much appreciate your beautifully clear instructions and
explanations, as well as quiet meditation practices to focus the mind -
and all with such a lovely joie de vivre!
I really enjoy Kate's style of yoga. I also love her patience, and
humour and her ability to gently encourage and motivate her classes. A
wonderful experience that I feel blessed to be able to experience.
Began yoga classes with Kate some months ago at the age of 72 so
don't let age put you off. Have recently had a nasty fall resulting in a
shoulder injury - went to class again after only a week or so. I was
confident Kate would guide me through the session suggesting alternative
movements when necessary. Looking forward to being fully fit again and
joining some of the Saturday workshops along with my weekly class.
Kate’s commitment, expertise and desire to develop her Yoga and
Meditation practise is second to none, as is her desire to share this
with others so that they too can find their place of inner peace and
happiness. Kate's website and mail-shots nourish you from afar and make
you want to return to her classes time after time.
Thank you for being such an amazing teacher and inspiring me to teach!
Having practiced yoga for over 40 years, I was desperate to find a
teacher that suited my needs when circumstances allowed me to return to a
class a few years ago. I tried three or four different teachers, with
different styles, but no luck, before I found Kate - and suddenly I felt
as if I'd come home!! Kate's class is everything I believe a yoga class
should be - stretching and strengthening, but supportive and calm and
full of good vibes. It's not a workout - you can go to a gym for that! -
but instead treats the whole person - mind, body and spirit - and helps
me to try to be the person I could be if life didn't keep getting in
the way! I always feel better when I leave than when I arrived.
Kate’s yoga is a holistic experience, very therapeutic for the body and mind. Essential for modern life.
I cannot recommend Kate's classes enough. Don't think about it, just
come! No-one is looking at you (except Kate), you just connect with
yourself and the universe. Physical aches and pains float away,
emotional stresses diminish and are put in perspective, and spiritually
(if you want to) you feel more open and connected.
Yoga with Kate has improved my flexibility, which in the long term
has strengthened my lower back (I had general lower back pain through
lifestyle and nursing) I am now gardening, playing tennis and badminton.
Kate not only teaches yoga moves but takes us through why we do the
moves and how it can improve our posture and well-being, looking at our
body holistically. I always feel rejuvenated and relaxed after a session
with Kate, also at peace with myself and ready to face another day.
Wonderful classes, welcoming and friendly, able to work to your own
ability. I feel my posture has improved and I am able to use the breath
to relax at home.
Kate's yoga sessions are like mini well being retreats. I love how
relaxed and personal the space feels. The cup of herbal tea at the end
of every session is a lovely touch. Yoga Nidra has been a wonderfully
positive experience; something very new for me. Enjoyable yoga class
with a highly knowledgeable and holistic teacher.
Kate has brought a new calm to my life.
Having recently moved to the area I was looking for a local yoga
class. Hatha yoga was my usual practice but when I read about Dru Yoga I
was intrigued. I booked my lesson online and off I went. Kate couldn’t
have been more welcoming. It is a small intimate class and everyone was
so friendly too. Kate is extremely knowledgeable and explains every move
in detail, doing all the poses herself and guiding us gently through
the Dru yoga poses. At the end of the class we all share a cup of herbal
tea; whichever tea we have it is shared with love and chatter. I can’t
leave out Kate’s gorgeous cat Cinnamon who loves to join in the
relaxation too. Ahimsa I would highly recommend Kate’s classes for
beginners or those well practiced in yoga.
Kate is just right in every way. The classes are well-balanced and very enjoyable. My flexibility has improved.
Thanks to Kate, the yoga classes are a pleasure to attend. The
attention I have had has been so helpful and (as I am 79 years old) I
have enjoyed every class and hope to continue.
Thank you Kate for an amazing first experience of your yoga class - I
feel invigorated. I've never felt like this before about yoga or any
other exercise -thank you.
I have been to many exercise classes in the past and after a few months I have become bored and demotivated. I’ve never found anything I want to stick to. That all changed in January 2017 with my first yoga class. Kate’s classes are amazing on so many different levels - she is patient, encouraging, motivating and above all has a fab sense of humour. It doesn’t matter what age, size or fitness ability you have you’ll love her classes and you’ll make very special friends. Yoga has given a new dimension to my life. Kate explains all the movements really clearly and why each one is so good for you. You feel completely uplifted after a class. Give it a go you won’t regret it - why not try her workshops too? Fab, fab and more fab!
Ace … pleasantly surprised with how therapeutic and easy-going the
class is. It has helped me no end with posture and well-being.
Kate is an energetic yet softly spoken teacher, Classes are fun and
friendly and informative with lots of variety of exercise and great
interaction with her students.
Kate's Yoga Classes are amazing and have a wonderfully positive
impact on my body and mind. She balances relaxation, posture work and
body conditioning perfectly and all to beautiful music. The environment
is perfect and Kate has an easy, natural, inclusive style that creates a
feeling of calmness, strength and joy within me - a truly inspirational
I love Kate's classes; she inspires me to practise more. She is so approachable and inclusive; each class is different, in response to the ability of the group. She also explains the benefits of the movements and each lesson is an education. I would highly recommend her classes.
Thank you so much Kate, you have made such a huge difference to my well-being in such a short space of time.
Yoga should seriously be promoted for ladies who have just had babies
as I know I would have joined a lot sooner had I known what I know now!
Thank you for your fab lessons!
The yoga takes place in a calm, beautiful space and Kate is
knowledgeable and inspiring. You can work at your own pace and are made
to feel comfortable in the class. Very enjoyable and relaxing; highly
I find the diverse aspects that Kate covers helpful and interesting.
It is the only yoga class I have attended that has introduced
modifications. The classes have kept me mobile and kept hip problems at
It’s my favourite part of the week! I notice the difference if I miss one class. I wish I could come every day.
Kate inspires you to want to keep carrying out yoga. Such a depth of
knowledge, I feel welcomed and relaxed after the session. It’s time for
myself to get away from hustle and bustle that life brings. Helps focus
and bring you back to the present time just concentrating on you as a
Coming to Kate’s classes have helped me find balance and calm and I really look forward to coming every week.
I really enjoy your weekly classes very much - your very clear and
careful instruction and demonstration of moves and poses together with
clear explanations of the benefits of each one - and all with such a
sense of joy! Since joining the class at the beginning of the year, I've
found it hugely beneficial on all levels. Many Thanks!
Kate's classes are a fantastic experience - lovely, relaxing and
toning sequences. Sessions are run in a friendly atmosphere. Kate is an
Kate’s voice is therapeutic and soothing, she is an experienced
teacher who makes you slow down and relax. I hate missing my weekly
classes. They are a real tonic.