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OM Yoga North Wales | Student Resources

OM Yoga


Kate Hamilton-Hunter
Glan Conwy, Colwyn Bay, North Wales, UK, LL28 5BX

07778 134846


Student Resources

Welcome to the OM YOGA hub for newbies and students alike.

  • I have created Yoga Sequences for you to print off and follow at home.
  • I have recorded meditations, relaxations and Yoga Nidras to listen to at home.
  • I also have videos for your home practice here on
  • Read my philosophy on teaching in New Here?
  • Read Testimonials from my students, sharing their experiences of yoga in my classes to help you to decide if my classes are what you are looking for...



Firstly, we have Instructions for navigating the online booking system. Next up, how to connect with me on Spotify and tune in to our Class Playlists. I am asking for help with a Yoga Survey, to give me some information for a future Journal post, please feel free to fill it in and send it back to me at

Then come the Resources for you to use at home. Then I have created is a couple of yoga sequences; I will be adding to these as time goes by.If you need a quick Power nap, then plug in to my 11 minute 61 Point Relaxation. There are two 15 minute Relaxations, similar to the ones we do in class at the end of our yoga & meditation.

Then I have recorded two of my favourite Yoga Nidras, 20 minute Grounding Yoga Nidra and the first Nidar from the book Daring To Rest, which folows my Yoga Nidra training with Karen Brody. ENJOY!

New Here?

I believe in creating a space where every-body feels free to come along and to just BE! I invite my students to tune in to their own body's needs, as well as their minds and emotions. I will invite you to meet yourself with no judgement or expectations. And to only do what you feel is right for you in each yoga class. My Yoga is not competitive, challenging or sweaty... and it is not just for bendy people! I believe that every single person can benefit from yoga.

My classes will leave you feeling balanced, centred and rested. I will invite you to tune in to your inner world; to go at your own pace... watching your body, not mine... watching your breath, not mine. I guide you to a place of peace and serenity through gentle stretches, easing into your variation of each posture. Let’s breathe together, move together, be still together and bring ourselves back into balance. Again and again!

Please feel free to come and try a class as a Drop-In student, before you decide if my style of teaching is right for you. Then you can book a block of classes.

Find out when and where my classes are by going to my Yoga Page, then click the Classes tab. You can download the Online Booking Instructions in the Resources section above, or contact me by phone, text, WhatsApp or e-mail with your phone number, to schedule a chat before you come along. I am always happy to book people in on my online system to get them started with my classes or workshops.

Find all my contact details on the left or the footer. Welcome aboard and see you on a mat very soon!

My online booking system can be accessed here: BOOKINGS


I always come out of your classes feeling lighter and brighter. I very much appreciate your beautifully clear instructions and explanations, as well as quiet meditation practices to focus the mind - and all with such a lovely joie de vivre!
Sheila Davies

I really enjoy Kate's style of yoga. I also love her patience, and humour and her ability to gently encourage and motivate her classes. A wonderful experience that I feel blessed to be able to experience.
Liz Liddall

Began yoga classes with Kate some months ago at the age of 72 so don't let age put you off. Have recently had a nasty fall resulting in a shoulder injury - went to class again after only a week or so. I was confident Kate would guide me through the session suggesting alternative movements when necessary. Looking forward to being fully fit again and joining some of the Saturday workshops along with my weekly class.
Barbara Day

Kate’s commitment, expertise and desire to develop her Yoga and Meditation practise is second to none, as is her desire to share this with others so that they too can find their place of inner peace and happiness. Kate's website and mail-shots nourish you from afar and make you want to return to her classes time after time.
​Peter Jones

Thank you for being such an amazing teacher and inspiring me to teach!
Leisa Edwards.

Having practiced yoga for over 40 years, I was desperate to find a teacher that suited my needs when circumstances allowed me to return to a class a few years ago. I tried three or four different teachers, with different styles, but no luck, before I found Kate - and suddenly I felt as if I'd come home!! Kate's class is everything I believe a yoga class should be - stretching and strengthening, but supportive and calm and full of good vibes. It's not a workout - you can go to a gym for that! - but instead treats the whole person - mind, body and spirit - and helps me to try to be the person I could be if life didn't keep getting in the way! I always feel better when I leave than when I arrived.
Pat Frost

Kate’s yoga is a holistic experience, very therapeutic for the body and mind. Essential for modern life.
Jan Clutton

I cannot recommend Kate's classes enough. Don't think about it, just come! No-one is looking at you (except Kate), you just connect with yourself and the universe. Physical aches and pains float away, emotional stresses diminish and are put in perspective, and spiritually (if you want to) you feel more open and connected.
Julia Smith

Yoga with Kate has improved my flexibility, which in the long term has strengthened my lower back (I had general lower back pain through lifestyle and nursing) I am now gardening, playing tennis and badminton. Kate not only teaches yoga moves but takes us through why we do the moves and how it can improve our posture and well-being, looking at our body holistically. I always feel rejuvenated and relaxed after a session with Kate, also at peace with myself and ready to face another day.
Sarah Clarke

Wonderful classes, welcoming and friendly, able to work to your own ability. I feel my posture has improved and I am able to use the breath to relax at home.
Debbie Lehane

Kate's yoga sessions are like mini well being retreats. I love how relaxed and personal the space feels. The cup of herbal tea at the end of every session is a lovely touch. Yoga Nidra has been a wonderfully positive experience; something very new for me. Enjoyable yoga class with a highly knowledgeable and holistic teacher.
Jenny Lockyer

Kate has brought a new calm to my life.
Helen Fitzpatrick

Having recently moved to the area I was looking for a local yoga class. Hatha yoga was my usual practice but when I read about Dru Yoga I was intrigued. I booked my lesson online and off I went. Kate couldn’t have been more welcoming. It is a small intimate class and everyone was so friendly too. Kate is extremely knowledgeable and explains every move in detail, doing all the poses herself and guiding us gently through the Dru yoga poses. At the end of the class we all share a cup of herbal tea; whichever tea we have it is shared with love and chatter. I can’t leave out Kate’s gorgeous cat Cinnamon who loves to join in the relaxation too. Ahimsa I would highly recommend Kate’s classes for beginners or those well practiced in yoga.
Sandra Czachur

Kate is just right in every way. The classes are well-balanced and very enjoyable. My flexibility has improved.
Lynda Marson

Thanks to Kate, the yoga classes are a pleasure to attend. The attention I have had has been so helpful and (as I am 79 years old) I have enjoyed every class and hope to continue.
Patricia Knight

Thank you Kate for an amazing first experience of your yoga class - I feel invigorated. I've never felt like this before about yoga or any other exercise -thank you.
I have been to many exercise classes in the past and after a few months I have become bored and demotivated. I’ve never found anything I want to stick to. That all changed in January 2017 with my first yoga class. Kate’s classes are amazing on so many different levels - she is patient, encouraging, motivating and above all has a fab sense of humour. It doesn’t matter what age, size or fitness ability you have you’ll love her classes and you’ll make very special friends. Yoga has given a new dimension to my life. Kate explains all the movements really clearly and why each one is so good for you. You feel completely uplifted after a class. Give it a go you won’t regret it - why not try her workshops too? Fab, fab and more fab!
Suzanne Profit

Ace … pleasantly surprised with how therapeutic and easy-going the class is. It has helped me no end with posture and well-being.
Danny White-Meir

Kate is an energetic yet softly spoken teacher, Classes are fun and friendly and informative with lots of variety of exercise and great interaction with her students.
Donna White-Meir

Kate's Yoga Classes are amazing and have a wonderfully positive impact on my body and mind. She balances relaxation, posture work and body conditioning perfectly and all to beautiful music. The environment is perfect and Kate has an easy, natural, inclusive style that creates a feeling of calmness, strength and joy within me - a truly inspirational teacher.
I love Kate's classes; she inspires me to practise more. She is so approachable and inclusive; each class is different, in response to the ability of the group. She also explains the benefits of the movements and each lesson is an education. I would highly recommend her classes.
Jane Brown

Thank you so much Kate, you have made such a huge difference to my well-being in such a short space of time.
Andy Russell

Yoga should seriously be promoted for ladies who have just had babies as I know I would have joined a lot sooner had I known what I know now! Thank you for your fab lessons!
Cerys Arslanian

The yoga takes place in a calm, beautiful space and Kate is knowledgeable and inspiring. You can work at your own pace and are made to feel comfortable in the class. Very enjoyable and relaxing; highly recommended.
Sharon Hindley

I find the diverse aspects that Kate covers helpful and interesting. It is the only yoga class I have attended that has introduced modifications. The classes have kept me mobile and kept hip problems at bay.
Sonia Rogers

It’s my favourite part of the week! I notice the difference if I miss one class. I wish I could come every day.
Tash Flint

Kate inspires you to want to keep carrying out yoga. Such a depth of knowledge, I feel welcomed and relaxed after the session. It’s time for myself to get away from hustle and bustle that life brings. Helps focus and bring you back to the present time just concentrating on you as a person.
Michelle Cornick

Coming to Kate’s classes have helped me find balance and calm and I really look forward to coming every week.
Karrissa Cowan

I really enjoy your weekly classes very much - your very clear and careful instruction and demonstration of moves and poses together with clear explanations of the benefits of each one - and all with such a sense of joy! Since joining the class at the beginning of the year, I've found it hugely beneficial on all levels. Many Thanks!
Sheila Davies

Kate's classes are a fantastic experience - lovely, relaxing and toning sequences. Sessions are run in a friendly atmosphere. Kate is an excellent teacher.
Tessa Catton

Kate’s voice is therapeutic and soothing, she is an experienced teacher who makes you slow down and relax. I hate missing my weekly classes. They are a real tonic.
Rebecca Sewell

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