Yoga Brunch - 1st Friday in the month at 9.30am.
A gentle start to our Friday as we all warm up and settle in together for our 90 minute class before moving on to more dynamic movement. We will wake up, shake up and move the body, breath and mind, stretching out and strengthening too.
We will end the class with 15 minutes of deep relaxation before you head
over to the Furnace Café for brunch.
Each month a different member of our Dream Team will host our Yoga Brunch.