Pregnancy Yoga & Wellness with Natasha White
Twice a month on Saturdays at 2.30 - 4.00pm
Trimester tailored relevant yoga movement and breathing practices, and Pilates for posture and pelvic health.
You will learn stretching to use at home. We use key exercises to support the natural postural changes and keep you on track. You’ll love the mobility strategies and relaxation! Each session has a dedicated time for discussion and chats for women to share their journey.
Natasha is running these sessions on Zoom on January 23rd, February 6th & 20th.