Monthly Events

Weekend and Evening Events are a real treat and I have a wonderful variety throughout the month to include yoga, relaxation, meditation, chanting and sound healing... something for everyone! I hope you can join myself and friends soon x

Crystal Bowl Sound Bath

Come and lie down and get cosy for a Sound healing Journey with a difference! We will begin setting an intention for the practice. A drum beat will settle the breath, percussion will settle the mind and the bowls will send healing frequencies through your whole body!

The Sound Bath will send you into a deep meditative state as you rest, restore and rejuvenate the whole body, mind and spirit.

Friday September 19th & October 10th at Llanrhos Old School 7.00 - 8.30pm

Day Retreat at Lima Gardens

YOGA & THE CHAKRAS

On this Day Retreat you will learn how the Chakras influence how we move through our world. We will explore practices that will shift, transform and free up blocked or stagnant energy.

Using Yoga postures, Mudras and a simple Mantra practice, we will explore how the Chakras are a roadmap to full health, wellbeing and vitality!

Sunday October 12th near Betws-y-Coed 10.00am - 5.00pm

A very interesting and inspiring workshop. I learned a lot more about the effects of blocked chakras on our health and wellbeing. It’s great to be given a practice to take away and use daily – which I intend doing!
- Dorne Quipp

Gong Bath with Steph Healy

We are thrilled to host Steph Healy from Pure Sound for monthly Gong Baths at Providero, Llandudno. All you have to do is bring enough pillows and blankets to be able to lie down comfortably for an hour or so!

Steph will take you through a mindfulness exercise to drop in to relaxation. The Singing Bowls will begin and slowly the sound of the Gongs will wash over you. Herbal teas and sweet nibbles to follow.

Sundays November 2nd & December 7th in Llandudno - 7.00 - 8.30pm

Kirtan with Siward & George

We will open the evening with half an hour of gentle yoga with Kate, to prepare the body to sit for this meditative evening.

Siward Mullens & George Walker will lead us through a round of ancient sanskrit chants songs and silences, inviting you to relax, centre, meditate and delve deeper into the mystery. We usually sing for about an hour and a half and end the evening with tea, cake and a chance to catch up.

Friday October 24th at Llanrhos at 7.00 - 9.00pm

Day Retreat at Trigonos

YOGA YOGA YOGA RETREAT

Our 4 sessions on this Day Retreat will be focused on Hatha, Yin and Restorative Yoga plus a long and luxurious Yoga Nidra.

If the weather permits we will head down to the Conwy River for some meditation and silent walking, and we will have breaks in the potting shed with the fire lit and kettle on!

Sunday November 9th at Trigonos, Snowdonia 10.00am - 5.00pm.

Betwixtmas Candlelit Evening

Lie down and get cosy for an evening of Slow Flow Yoga and Yoga Nidra with a smattering of Sound Healing, seasonal hot drinks and sweet treats.

We will begin with slow and mindful yoga, a mat-based practice followed by meditation, intention-setting and a deeply relaxing Yoga Nidra. I will bring a few Sound Healing instruments to finish the evening before hot drinks and sweet treats.

Sunday 28th December 7.00pm - 9.30pm in Llandudno.