Candlelit Yoga & Sound Bath
Candles and incense will greet you as you arrive and take time to set out your Rest Nest in this warm and cosy venue.
We will begin with some gentle yoga and then spend time on intention setting before pulling on blankets and eye pillows and for a long and deep Yoga Nidra.
The Crystal Singing Bowls will send you deeper into stillness as you rest, restore and rejuvenate the whole body, mind and spirit.
Fridays in Llanrhos at 7.00 - 9.00pmRead about Crystal Bowls here