Monthly Events

Weekend and Evening Events are a real treat and I have a wonderful variety throughout the month to include yoga, relaxation, meditation, chanting and sound healing... something for everyone! I hope you can join myself and friends soon x

Crystal Bowl Sound Bath

Come and lie down and get cosy for a Sound healing Journey with a difference! We will begin setting an intention for the practice. A drum beat will settle the breath, percussion will settle the mind and the bowls will send healing frequencies through your whole body!

The Sound Bath will send you into a deep meditative state as you rest, restore and rejuvenate the whole body, mind and spirit.

Fridays November 7th & December 12th at Llanrhos Old School 7.00 - 8.30pm

Gong Bath with Steph Healy

We are thrilled to host Steph Healy from Pure Sound for monthly Gong Baths at Providero, Llandudno. All you have to do is bring enough pillows and blankets to be able to lie down comfortably for an hour or so!

Steph will take you through a mindfulness exercise to drop in to relaxation. The Singing Bowls will begin and slowly the sound of the Gongs will wash over you. Herbal teas and sweet nibbles to follow.

Sundays December 7th & January 11th in Llandudno - 7.00 - 8.30pm

Kirtan with Siward & George

We will open the evening with half an hour of gentle yoga with Kate, to prepare the body to sit for this meditative evening.

Siward Mullens & George Walker will lead us through a round of ancient sanskrit chants songs and silences, inviting you to relax, centre, meditate and delve deeper into the mystery. We usually sing for about an hour and a half and end the evening with tea, cake and a chance to catch up.

Friday October 24th at Llanrhos at 7.00 - 9.00pm

Day Retreat at Trigonos

YOGA YOGA YOGA RETREAT

Our 4 sessions on this Day Retreat will be focused on Hatha, Yin and Restorative Yoga plus a long and luxurious Yoga Nidra.

This Day Retreat is for anyone who wants to deepen their yoga practice or learn about a style of yoga they haven't tried before. From standing postures and strengthening yoga to total relaxation and meditation, we will cover all aspects of the practice, with ideas for you to take home.

Sunday November 9th at Trigonos, Snowdonia 10.00am - 5.00pm.

Betwixtmas Candlelit Evening

Lie down and get cosy for an evening of Slow Flow Yoga and Yoga Nidra with a smattering of Sound Healing, seasonal hot drinks and sweet treats.

We will begin with slow and mindful yoga, a mat-based practice followed by meditation, intention-setting and a deeply relaxing Yoga Nidra. I will bring a few Sound Healing instruments to finish the evening before hot drinks and sweet treats.

Sunday 28th December 7.00pm - 9.30pm in Llandudno.

Day Retreat at Lima Gardens

REST MEDICINE

Deeply Restorative Yoga Classes with bolsters, blocks and blankets, seated Meditation to help us with Intention Setting and we will practise Yoga Nidra in three phases - Rest, Release & Rise.

The quiet studio at Lima Gardens will provide a safe space to process what comes up for you - you can journal, share or walk along the Conwy River for some quiet time.

Sunday December 14th at Lima Gardens 10.00am - 5.00pm.