Gong Bath with Steph Healy
Gong Bath - First Sunday at 7.00pm.
Steph Healy is the No 1 Sound Practitioner in North Wales and we are very thrilled to host her at Bodnant once a month. All you have to do is bring enough pillows and blankets to be able to lie down (or sit if you prefer) comfortably for an hour or so.
Steph will take you through a mindfulness exercise to allow the body to wind down and be receptive to the sound bath, she will then begin with Singing Bowls and then slowly introduce the resonant sound of the Gongs.