OM Yoga

Contact

Kate Hamilton-Kapur
Glan Conwy, Colwyn Bay, North Wales, UK, LL28 5BX

07778 134846
kate@omyoganorthwales.co.uk

51I1546

Monthly Events

PLEASE NOTE: Our usual Events Timetable is on hold while we are the current Covid Lockdown. Only our Pregnancy Yoga & Wellness Events are moving to Zoom.

A rich and varied calendar at Bodnant Welsh Food. From Fridays to Sundays we will be hosting nourishing, educational, inspiring events for you.

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Pregnancy Yoga & Wellness with Natasha White

Twice a month on Saturdays at 2.30 - 4.00pm

Trimester tailored relevant yoga movement and breathing practices, and Pilates for posture and pelvic health.

You will learn stretching to use at home. We use key exercises to support the natural postural changes and keep you on track. You’ll love the mobility strategies and relaxation! Each session has a dedicated time for discussion and chats for women to share their journey.

Natasha is running these sessions on Zoom on January 23rd, February 6th & 20th.

Book your Pregnancy Yoga here
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Yoga Brunch

Yoga Brunch - 1st Friday at 9.30am.

A gentle start to our Friday as we all warm up and settle in together for our 90 minute class before moving on to more dynamic movement. We will wake up, shake up and move the body, breath and mind, stretching out and strengthening too.
We will end the class with 15 minutes of deep relaxation before you head
over to the Furnace Café for brunch.

Each month a different member of our Dream Team will host our Yoga Brunch.

Click here for Bookings
4th-October

Gong Bath with Steph Healy

Gong Bath - 1st Sunday at 7.00pm.

When you come to a sound bath, all you have you do is lie (fully clothed) on a yoga mat, with blankets and pillows, make yourself comfortable, close your eyes and rest.

As an experience, many talk about being immersed in powerful waves of sound from all directions, which is why the treatment is known as a “Sound Bath.” People are often surprised at how physical a Sound Bath can feel. An experience not to be missed!

Click here for Bookings

WEEKEND EVENTS

Our vision for Yoga & Wellness at Bodnant Welsh Food is to create a thriving hub; a community of experienced Wellness practitioners from all disciplines and fields, to bring you the best of the best. We want to support your health, well-being and happiness and for a feeling of deep well-being to flow into all aspects of your life.

From this heart-space, we offer you the chance to come to your practice, to your mat and to your tribe. And so, we hope there will be something for everyone in our Events Diary.... check back here regularly for a full and inviting programme, designed just for you.

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Serenity Evening with Phil East

Serenity Evening - 2nd Friday at 5.30pm.

We live in a world of constant "doing" with ever increasing pressure that creates ever increasing stress. Learn how to deal with the stress of living in the 21st Century with gentle movement, mindful breathing and self acupressure.

The session will end with sharing Chinese Tea and creating compassionate connections.

Click here for Bookings
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Kids Yoga Club with Natasha White

Suitable for 4 - 10 year olds

Doing yoga and play together, children connect more deeply with the inner self, and develop an intimate relationship with themselves. These fun classes boost physical literacy promoting coordination, balance and strength.

Non-competitive team-building, brings out the inner light in all children, through adventures in Yoga.

Click here for bookings
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OM Outdoor Family Yoga

Natasha White

This 60 minute class invites you to come along as a family for some time learning together through Yoga and the exploration of the natural world. This class will take place outdoors at Bodnant Welsh Food, next to the Picnic Area. Please wear suitable clothes for the weather forecast! We will be outdoors unless the weather is really too bad, then we will use the Pochin Room for our class.

Click here for Bookings
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Candlelit Yoga

Candlelit Yoga - 3rd Sunday at 7.00pm.

Every month we will light the candles and incense and get ready to welcome you to our cosy yoga space for a Slow and Mindful mat-based Yoga class, with seated meditation and a long Yoga Nidra.

We will finish with Chai Tea and a sweet snack before we head home.

Click here for Bookings
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Kirtan with Siward & George

Kirtan - 3rd Friday at 7.00pm.

An evening starting with slow and grounding yoga, some settling of the bones and easing the breath... and then with harmonium and drums, Siward will lead us through a round of ancient Sanskrit chants songs, followed by meditative silences, inviting you to relax, centre, meditate and delve deeper into stillness.

You don't have to be 'able to sing' or know the words, the chanting is follow-my-leader style, and there's tea and cake afterwards... What's not to love?

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How to Book your Event

All Events must be booked online - please click HERE to go to our Online Booking System. No Drop-In students; you must book your spot in advance!

If you don't do technology, we are more than happy to do your bookings for you!

If possible, please pay online with a credit or debit card. All Events must be paid for two weeks in advance. No cheques please. You can request our bank details for BACS or Paypal to katehamiltonhunter@gmail.com.

Please call or e-mail for assistance with your booking. CONTACT US HERE.