Monthly Events

Weekend and Evening Events are a real treat and we have a lovely variety across the month to include relaxation, meditation, chanting and sound healing... something for everyone! I hope you can join us soon x

Day Retreat at Lima Gardens

REST MEDICINE RETREAT

Our Rest Medicine will be served up as a deeply Restorative Yoga Class with bolsters, blocks and blankets. Seated Meditation will help us with Intention Setting exercises and we will practise a short and long Yoga Nidra.

If the weather permits we will head down to the Conwy River for some meditation and silent walking, and we will have breaks in the potting shed with the fire lit and kettle on!

Sunday February 9th near Betws-y-Coed 10.00am - 5.00pm.

Day Retreat at Trigonos, Snowdonia

YOGA & SOUND HEALING RETREAT

Combining Yoga Classes with Sound Healing sessions, we will explore how Sound Healing affects the body, mind and emotions and you will have the chance to learn how to play Singing Bowls for Meditation or your own healing journey.

Starting with a grounding yoga class and introducing Sound through Crystal & Himalayan Bowls, percussion and our own voices with a simple Mantra practice.

Sunday March 16th - 10.00am - 5.00pm.

I was nervous as a mid-lifer with no flexibility, but this was such a beautiful and safe environment, that I've just thoroughly enjoyed and benefited from this day - just for me!
- Trudy Gabriel-Rutt

Gong Bath with Steph Healy

We are thrilled to host Steph Healy from Pure Sound for monthly Gong Baths. All you have to do is bring enough pillows and blankets to be able to lie down comfortably for an hour or so.

Steph will take you through a mindfulness exercise to allow the body and mind to unwind.
She begins with Singing Bowls and slowly introduces the sound of the Gongs.

Steph will guide you back into the moment as we emerge for a cup of tea, cake and nibbles.

Sundays January 12th & February 2nd in Llandudno - 7.00 - 9.00pm

Candlelit Yoga, Nidra & Crystal Bowls

We will begin this evening with some gentle yoga and then spend time on intention setting before pulling on blankets and eye pillows and for a long and deep Yoga Nidra.

The Crystal Singing Bowls and percussion will send you deeper into stillness as you rest, restore and rejuvenate the whole body, mind and spirit.

Fridays January 17th and February 7th in Llanrhos 7.00 - 9.00pm

I’ve attended the Crystal Bowl Sound Healing sessions since the beginning of 2023; they are a truly magical experience. From the moment you step into the room it feels relaxed, warm and friendly. The gentle yoga and meditation sets you up beautifully for the sound bowls, which are just on another level of experience - the vibration and sound is divine.
- Dawn Rhodes

Kirtan with Siward & George

Please join us to sit in circle with friends and open our hearts together in song.

We will open the evening with half an hour of gentle yoga with Kate, to prepare the body to sit for this meditative evening.

Siward Mullens & George Walker will lead us through a round of ancient sanskrit chants songs and silences, inviting you to relax, centre, meditate and delve deeper into the mystery

We usually sing for about an hour and a half and end the evening with tea, cake and a chance to catch up.

Friday January 31st at Llanrhos at 7.00 - 9.30pm

Day Retreat at Lima Gardens

YOGA & THE CHAKRAS

On this Day Retreat you will learn how the Chakras influence how we move through our world. We will explore practices that will shift, transform and free up blocked or stagnant energy so that you can live to your full expression of who you truly are!

Using Yoga postures, Mudras and a simple Matra practice, we will explore how the Chakras are a roadmap to full health, wellbeing and vitality!

Sunday April 16th near Betws-y-Coed 10.00am - 5.00pm

A very interesting and inspiring workshop. I learned a lot more about the effects of blocked chakras on our health and wellbeing. It’s great to be given a practice to take away and use daily – which I intend doing!
- Dorne Quipp