OM YOGA North Wales
Yoga & Meditation at the Heart of North Wales.
Kate Hamilton-Hunter leads classes in nurturing Hatha Yoga, quiet Yin Yoga, transformational Yoga Nidra and uplifting Meditation.
With 20 years of experience, Kate will guide and inspire you to make yoga and meditation a part of your daily life.
I really enjoy Kate's style of yoga. I also love her patience, and humour and her ability to gently encourage and motivate her classes. A wonderful experience that I feel blessed to be able to experience.
- Liz Liddall
Breathing new life into this ancient practice
I went to my first yoga class in January 1999. Since that day, yoga and meditation have been my anchor and safe harbour in the stormy seas of life. Since beginning my teacher training in 2011, I have been dedicated to sharing the benefits and the power of yoga with others.
Yoga is as old as the hills, and has evolved over time, especially in the West, where yoga is now seen as a mainstream wellness activity. Considering all that yoga has to offer, I go to my mat and meditation cushion with an open heart and mind, and what I discover, I endeavour to pass on to others.
I teach a gentle Hatha style of yoga, always with breath-work, meditation and deep relaxation. My students say that my classes are 'uplifting, nourishing, informative, therapeutic, magic, inspiring.' My students are also my best teachers.
Philosophy
I believe in creating a safe space where people can leave their outer busy-ness at the door, close their eyes and tune in to their inner world.
My teaching style is invitational, explorative and thoughtful.
It’s never about competition, perfection, aesthetics or comparison.
It is always about finding your way back to balance... It’s always about being with yourself, wherever you are, in this moment, with acceptance and compassion.
Join me on this magical mystery tour, of your own beautiful self, through Hatha & Yin Yoga, Mudras, Meditation, Deep Relaxation and Yoga Nidra.
