Yoga & Meditation Retreat

A Spring Retreat - your time to be at one with Nature at the award-winning garden at Plas Cadnant, on the ancient isle of Ynys Mon / Anglesey.

Join Kate at the tranquil venue of Plas Cadnant in North Wales for a retreat that will settle you into spring with clean-eating, mindful yoga, quiet meditation and journalling. Yoga, Meditation and Yoga Nidra will be complemented with Vegan Food tips and tricks from chef Catherine Humphrys.

Yoga & Sound Healing Retreat

Join me at Trigonos in Snowdonia for this Yoga, Meditation and Sound Healing Retreat. I will be bringing my Himalayan Bowls and Quartz Crystal Bowls, Rainstick, Ocean Drum and Chimes to explore the world of Sound Healing.

Steph Healy from Pure Sound will be joining us on one afternoon and evening to share a Shamanic Drum Journey and Gong Bath with the group in the airy Modron studio.

Yoga Yoga Yoga Retreat

Here’s your invitation to try out four different styles of yoga on this Retreat. We will move with awareness, connect your breath with your body, slow the busy mind.

Energising yoga in the morning, relaxing yoga in the afternoon and Nidra in the evening, this retreat is for anyone who wants to explore how the different styles of yoga help us to stay balanced, calm and centred and rested.

Beautiful venue nestled in woodland in the Nant Francon Valley, Snowdonia.

Yoga & The Chakras Retreat

On this Retreat you will learn how the spinning wheels of energy known as the Chakras, influence how we all move through this world. The Chakras are part of the subtle energy system that powers us from the inside out!

We will use the practices of Yoga, Meditation, Mantra, Mudras and Sound Healing to balance the seven main channels of energy in the subtle body – the Chakras.

Beautiful venue nestled in woodland in the Nant Francon Valley, Bethesda, Snowdonia.