Signature Retreats

I am lucky enough to have been running Yoga Retreats since 2016 and have sat in front of retreat guests at over 70 residential retreats to date. In January 2023 I started running Day Retreats and have found them to be a valuable addition for students wanting to go deeper than we can in weekly classes.

On retreat, we have time. Time to explore all aspects of yoga, meditation, and so much more. On retreat, I love sharing the practices that have worked for me for the last 26 years, and I notice and find out what truly lands with my retreat guests.

From my 8 years of retreat experience, I have developed the following Signature Retreats themes. Within these 6 themes, there is something for everyone. I really hope you will join me on Retreat in 2025!

Yoga Yoga Yoga

On my Yoga & Meditation Retreats I often get asked for MORE YOGA! So I am now offering a retreat that is all about different styles of Yoga. We will be exploring Hatha, Dru, Partner, Yin and Restorative Yoga plus Yoga Nidra.

Day Retreat: July 13th at Lima Gardens, near Betws-y-Coed,

Day Retreat: November 9th at Trigonos, Nantlle, Snowdonia.

Rest Medicine

In a world where we carry being busy, exhausted and productive as badges of honour, it can be a challenge to give yourself permission to rest. Step into a space where rest and renewal are on the menu - guilt-free!

Gentle Hatha & Restorative Yoga plus diving into the powerful practice of Yoga Nidra.

Day Retreat: December 14th at Lima Gardens, near Betws-y-Coed.

Yoga & Meditation

Yoga and Meditation Retreats will incorporate Hatha Yoga, Dru Yoga, traditional Meditation with Mudras & Breathwork, and the sleep-based meditation, known as Yoga Nidra.

You will be invited to sit and meditate with just the sounds of nature to soothe and stimulate the senses.

Day Retreat: September 14th at Trigonos, Nantlle, Snowdonia.

Yoga & The Chakras

The seven main Chakras contain the seven aspects of our human experience so it makes sense that if one of them is out of balance, it affects the whole system.

We will use the practices of Yoga, Meditation, Mantra, Mudras and Sound Healing to balance the seven main channels of energy in the subtle body – the Chakras.

Day Retreat: October 12th at Lima Gardens, near Betws-y-Coed

Yoga & Sound

Hatha Yoga with Meditation combined with Himalayan & Quartz Crystal Singing Bowls. The Sound Baths will also include percussion instruments - buffalo drum, chimes, kalimba, rainstick and ocean drum and gongs.

Day Retreat: June 1st 2025 at Lima Gardens, near Betws-y-Coed

Yoga & Mantra

Siward Mullens will play live music for our morning yoga class, followed by an exploration of Mantra and Japa practise, learning different ways to use mantra as a meditation practice. We will learn a simple mantras to practise at home.

We will finish the day with a Kirtan. Siward will lead you through a round of ancient Sanskrit chants, songs and silences. Inviting you to relax, centre, meditate and delve deeper into stillness.

Day Retreat: May 18th 2025 at Trigonos, Nantlle, Snowdonia

Kate creates and holds a heart-filled space within which I am able to relax, explore and connect with myself. The combination of a beautiful venue, delicious wholesome food and gentle, inspiring teaching nourishes my being - Thank You!
- Annie Woolf - September at Trigonos 2024