Welcome to Om Yoga

If you want to do one thing for your health and wellbeing - physical, mental & emotional, start by going to a weekly yoga class!

Move your body, become aware of your breath, slow down and re-connect with who you really are.

All the quick-fix promises in our age of social media and scrolling will not give you long term resilience, peaceful thoughts, a sense of calm, acceptance and non-judgement as much as beginning the life-long learning that is YOGA!

So start by committing to a weekly yoga class, listen to meditations at home, light candles and incense at home, read uplifting books... let the world of healing, peace, mindfulness enter into your world...

Then hop into a Day Retreat to dive a bit deeper, meet other people on a similar quest... you will be amazed by their stories!

Tell your own story... then let if go... it will set you free.

We can all be the walking wounded, walking with around with old stories that define us, but they are from the past... start living in the now.

Come to a Sound Healing Events, come and sing at a kirtan... try it all on and see what fits.

Whatever feels good, do more of it. If something doesn't resonate, let it go.

It's quite simple really.

But remember this...

"You may not be able to control the whole world, but you may learn to control your inner world through yoga."

Dr. Debasish Mridha (Neurologist, Philosopher, Author)

You are so welcome to join our OM YOGA community in whatever way works for you!

Kate Hamilton-Hunter