What to Bring to your Class....

YOGA CLASS KIT LIST - essential

Mat – buying a good quality mat is a good investment. Choose an eco friendly brand if possible without nasty chemicals. Yoga mats are 3 - 5mm thick and work for Fitness, Yoga & Pilates.

Yoga Blocks bring the ground up to you, making it easier to sit upright, reach the floor, or support a limb. So one at least is essential for regular yoga classes.

Blanket – get cosy at the best bit of every class... the Relaxation!

Cushions – Bring a cushion from your sofa for relaxation or sitting on your mat in Meditation.

Strap – a yoga belt with D-ring, or softer cotton straps are used for leg and shoulder stretches.

KIT LIST - optional

Yoga Bolster – great for under knees in Relaxation and essential for Yin Yoga.

Knee Pads – for delicate knees while in Cat type poses.

Yoga Bricks are useful as they can turn on any edge for different heights.

Spiky Pilates Ball / Tennis Ball – we don’t use these often but we occasionally get them out for a good hip opening ouch. Also used in the Stretch & Release Class.

Eye Pillow / Scarf to block out the light in relaxation (these makes a big difference to getting into the best chill-out zone!)

You’ll need a bag to keep and carry your kit as well!

EVENT KIT LIST

For our Candlelit Yoga & Sound Evenings and Gong Baths with Steph Healy, you will need to bring enough kit to be able to lie down comfortably for an extended period. So, a yoga mat or two for comfort and insulation, a bolster or large firm cushion for under the knees, a cushion for your head and neck, an eye pillow and a blanket or two.