What to Bring to your Class....
YOGA CLASS KIT LIST - essential
Mat – buying a good quality mat is a good investment. Choose an eco friendly brand if possible without nasty chemicals. Yoga mats are 3 - 5mm thick and work for Fitness, Yoga & Pilates.
Yoga Blocks bring the ground up to you, making it easier to sit upright, reach the floor, or support a limb. So one at least is essential for regular yoga classes.
Blanket – get cosy at the best bit of every class... the Relaxation!
Cushions – Bring a cushion from your sofa for relaxation or sitting on your mat in Meditation.
Strap – a yoga belt with D-ring, or softer cotton straps are used for leg and shoulder stretches.
KIT LIST - optional
Yoga Bolster – great for under knees in Relaxation and essential for Yin Yoga.
Knee Pads – for delicate knees while in Cat type poses.
Yoga Bricks are useful as they can turn on any edge for different heights.
Spiky Pilates Ball / Tennis Ball – we don’t use these often but we occasionally get them out for a good hip opening ouch. Also used in the Stretch & Release Class.
Eye Pillow / Scarf to block out the light in relaxation (these makes a big difference to getting into the best chill-out zone!)
You’ll need a bag to keep and carry your kit as well!
EVENT KIT LIST
For our Candlelit Yoga & Sound Evenings and Gong Baths with Steph Healy, you will need to bring enough kit to be able to lie down comfortably for an extended period. So, a yoga mat or two for comfort and insulation, a bolster or large firm cushion for under the knees, a cushion for your head and neck, an eye pillow and a blanket or two.