Kate Hamilton-Kapur
Bodnant Welsh Food, Furnace Farm, Tal-y-Cafn, North Wales, UK, LL28 5RP
07778 134846
kate@omyoganorthwales.co.uk
You don't need much equipment to come along to one of our Wellness
classes, but some props do make it easier and more comfortable.
KIT LIST - essential
Mat – buying a good quality mat is a great investment, choose ethical / eco friendly if possible without nasty chemicals. Yoga mats are usually 3 - 5mm thick and work for Fitness, Yoga & Pilates. Pilates mats tend to be 10mm thick and are not great for yoga.
Yoga Blocks bring the ground up to you, making it
easier to sit upright, reach the floor, or support a limb. So one at
least is essential for regular classes.
Blanket – get cosy at the best bit of every class... Relaxation!
Strap – a yoga belt with D-ring, or my softer cotton straps are used for leg and shoulder stretches.
A Resistance band for Pilates & Female Fitness Classes or 1.5 metre length of stretchy material.
KIT LIST - optional
Yoga Bolster – great for under knees in Relaxation and essential for Yin Yoga.
Knee Pads – for delicate knees while in Cat type poses.
Yoga Bricks are useful as they can turn on any edge for different heights. I like having two of these to hand.
Cushions – Bring a couple from your sofa for relaxation or sitting on your mat in Meditation.
Spiky Pilates Ball / Tennis Ball – we don’t use these often but we occasionally get them out for a good hip opening ouch.
Eye Pillow / Scarf to shut out the light in relaxation makes a big difference to getting into the best chill-out zone.
You’ll need a bag to keep and carry your kit as well!
Please come to each class with all your kit ready so that your teacher can deliver varied and interesting classes. Using props makes postures and movements more accessible and achievable, so they really do help!
To place an order for any of the equipment listed below:
call Kate on 07778 134846
email Kate on kate@omyoganothewales.co.uk
With what you'd like to order and how you'd like to pay.
Your kit will be delivered to Bodnant in time for your next class.
Our equipment is mostly from YogaMatters.co.uk and is all in tasteful shades of grey!
Yoga Mat - £20.00
Yoga Block - £6.00
Yoga Brick - £7.00
Large Cork Brick - £13.50
Buckwheat Bolster - £38.00 (to order)
Belt with D Ring 2mtrs long - £6.00
Soft Strap 2.3mtrs long - £4.00
Organic Cotton Eye Pillow - £8.00
Light Resistance Band 1.5mtrs - £6.00
Medium Resistance Band 1.5mtrs - £6.50
Spiky Massage Ball - £3.50
Incense - £5.00 for 4 boxes
Kit bag - £34.00 (to order) made by Suzanne Radcliffe from our Thursday morning Yoga Class are available in various colours.
PayPal to katehamiltonhunter@gmail.com
or BACS to Kate Hamilton-Hunter
sort code: 40-30-07
account number: 21318497
THANK YOU!