Mindfulness or Meditation?
14.07.19
We hear these two words as if they are interchangeable, these days. But what do we mean by the two M’s and how can we use them to enhance our daily lives?
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Meditation
Breathing for Balance
14.07.19
How to maintain BALANCE amidst the chaos? Try using this visualisation and breathing technique throughout your day or in a seated meditation.
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Meditation? What's stopping you?
14.07.19
Busy mind? Unable to sit still? Not enough time? There are many reasons why people give up or don’t even begin to practise meditation.
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Are we sitting comfortably?
14.07.19
One thing that held me back when I was learning to meditate was that I could not get comfy. My back would start to ache, pins and needles in my legs, or I would start to nod off! How do we sit with comfort and poise so that we can actually get to meditate?
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My Yoga Nidra Story
23.08.19
I love to teach Yoga Nidra, but my story with this practice started years ago, in a yoga class, under a blanket, listening to an Indian guru on a tape recorder with my first yoga teacher.
Autumn Meditation & Pranayama
18.11.19
Since autumn is all about slowing down, we can take a cue from the season and “detox” the busy, full energy of summer. This doesn’t mean doing anything extreme, but rather intentionally slowing down the mind and nourishing the body through simple more meditative practices.
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My Yoga Nidra Story Part 2
27.11.19
In Yoga Nidra, I can drop into a meditative state effortlessly. And in that space I get to hang out with my subconscious mind, ask a pertinent question, and see what bubbles up from my inner world, my intuition, my inner voice.
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What is Yoga Nidra?
30.01.20
I teach Hatha Yoga to unwind the tensions that build up in the outer, physical body. I teach Pranayama (breathing techniques) to create more space on the inside. I teach Meditation to access the wisdom of the higher self. I teach Yoga Nidra to teach the lost art of rest and to initiate deep change and deep peace.
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Who am I? Who do I want to be?
18.02.20
As a yoga teacher, I find that most people struggle with seated meditation because the mind is too busy. So, a great practice to overcome that hurdle is to lie down with Yoga Nidra, a sleep-based meditation technique.
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Fancy a Gong Bath?
16.09.20
Sound Baths have been increasing in their popularity recently, with more and more people searching for ways to help themselves in a more natural way. But what is healing through sound all about? Our Sound expert Steph Healy explains all....
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