OM Yoga

Contact

Kate Hamilton-Hunter
Glan Conwy, Colwyn Bay, North Wales, UK, LL28 5BX

07778 134846
kate@omyoganorthwales.co.uk

Meditation-banner
Kate-Yoga-deck-High-Res-46-of-46

Mindfulness or Meditation?

14.07.19

We hear these two words as if they are interchangeable, these days. But what do we mean by the two M’s and how can we use them to enhance our daily lives?

Read more
Yoga-class-shoot-37-of-52

Breathing for Balance

14.07.19

How to maintain BALANCE amidst the chaos? Try using this visualisation and breathing technique throughout your day or in a seated meditation.

Read more
2C8058EA-A067-42DE-879B-71C31B8DBBA3

Meditation? What's stopping you?

14.07.19

Busy mind? Unable to sit still? Not enough time? There are many reasons why people give up or don’t even begin to practise meditation.

Read more
First-brenning-shoot-15-of-74

Are we sitting comfortably?

14.07.19

One thing that held me back when I was learning to meditate was that I could not get comfy. My back would start to ache, pins and needles in my legs, or starting to nod off! How do we sit with comfort and poise so that we can actually try to meditate?

Read more
Lenin-estrada-gts-w K2Qz PY-unsplash

My Yoga Nidra Story

23.08.19

I love to teach Yoga Nidra, but my story with this practice started years ago, in a dance school, under a blanket, listening to an Indian guru with my first yoga teacher.

Read more
First-brenning-shoot-72-of-74

Autumn Meditation & Pranayama

18.11.19

Since autumn is all about slowing down, we can take a cue from the season and “detox” the busy, full energy of summer. This doesn’t mean doing anything extreme, but rather intentionally slowing down the mind and nourishing the body through simple more meditative practices.

Read more
IMG_9013

My Yoga Nidra Story Part 2

27.11.19

In Yoga Nidra, I can drop into a meditative state effortlessly. And in that space I get to hang out with my subconscious mind and see what’s lurking in there, waiting to be seen and healed….

Read more
Yoga-class-shoot-41-of-52

TWO new classes for 2020

07.12.19

In 2019 I have been running a monthly meditation class and a monthly yoga nidra class. For 2020 I have decided to combine the two and include some gentle yoga to help us all wind down from a busy week and glide into the weekend.

Read more