OM Yoga

Contact

Kate Hamilton-Hunter
Glan Conwy, Colwyn Bay, North Wales, UK, LL28 5BX

07778 134846
kate@omyoganorthwales.co.uk

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Mindfulness or Meditation?

14.07.19

We hear these two words as if they are interchangeable, these days. But what do we mean by the two M’s and how can we use them to enhance our daily lives?

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Breathing for Balance

14.07.19

How to maintain BALANCE amidst the chaos? Try using this visualisation and breathing technique throughout your day or in a seated meditation.

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Meditation? What's stopping you?

14.07.19

Busy mind? Unable to sit still? Not enough time? There are many reasons why people give up or don’t even begin to practise meditation.

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Are we sitting comfortably?

14.07.19

One thing that held me back when I was learning to meditate was that I could not get comfy. My back would start to ache, pins and needles in my legs, or starting to nod off! How do we sit with comfort and poise so that we can actually try to meditate?

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My Yoga Nidra Story

23.08.19

I love to teach Yoga Nidra, but my story with this practice started years ago, in a dance school, under a blanket, listening to an Indian guru with my first yoga teacher.

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