Sound Healing

Do you want to know a secret?
"If you want to find the secrets of the universe, think in terms of ENERGY, FREQUENCY and VIBRATION." Nikola Tesla.

Day Retreats at Lima Gardens

Immerse yourself in yoga, sound, movement and stillness, in a day designed for you to unwind, slow down and re-connect. I invite you to connect with Mother Nature and your true Nature, unlocking your own innate power to heal, rejuvenate and re-balance.

Self-Care or Self-Ish?

"Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You can't serve from an empty vessel."

Eleanor Brown

My Home Studio

I am nearly at my 10-year Anniversary for Teaching Yoga! And in that time, my home yoga studio has had it's ups and downs. But as I open the doors once again, it feels like a new beginning, a change in direction and a chance to help more people through Yoga, Reiki and Sound Healing.

2023 - Make it the best year of your life!

How do we make the most of our opportunities and freedoms, in order to live our best lives? One thing to understand is ENERGY! How it moves through us, on it's march through the universe, and how we can raise it's frequency so that we feel full of vitality, health and happiness. And in so doing, draw more and more of the same towards us.

Introduction to the Chakras

I am fascinated by the Chakras! And since starting to practise Sound Healing in 2022, I have witnessed such profound healing and recognition of how our energy and physical worlds are connected, that I wanted to explore the whole theory behind the Chakra system here. Read on!

We are on this Healing Journey Together!

My job, as I see it, is to provide a safe space, to introduce practices and healing modalities that have helped me, to teach only the things that I practise myself and really believe in.