November

• Autumn Meditation & Pranayama (18.11.2019)

• My Yoga Nidra Story Part 2 (27.11.2019)

October

• Autumn Yoga Goodness (07.10.2019)

August

• My go to place for yoga music – Spotify (11.08.2019)

• My Yoga Nidra Story (23.08.2019)

July

• Thinking about starting Yoga? (06.07.2019)

• Found your teacher? Next steps ... (06.07.2019)

• Mindfulness or Meditation? (14.07.2019)

• Breathing for Balance (14.07.2019)

• Meditation? What's stopping you? (14.07.2019)

• Are we sitting comfortably? (14.07.2019)

• How is your Morning Routine? (14.07.2019)

• What to expect in a class with me ... (15.07.2019)

• How is your 'Sleep Hygiene'? (27.07.2019)

• My Morning Lemon Water Ritual (28.07.2019)

May

• Yoga is my Life ... My Life is Yoga (24.05.2019)