Kate Hamilton-Hunter
Glan Conwy, Colwyn Bay, North Wales, UK, LL28 5BX
07778 134846
kate@omyoganorthwales.co.uk
On a Day Retreat, Time opens up and slows down... we take a deep breath and pause.
We have time to explore all aspects of the inward path and you have a wonderful choice of where to start exploring here. The venues are here in stunning North Wales, the people who gather get chatting and soon feel comfortable with each other. It is a privilege for me to hold space here.
On retreat, I love sharing the practices that have worked for me for the last 26 years, and I notice and find out what truly lands with my retreat guests, so the whole process evolves over time. No two retreat days are the same, as I learn as much as you from the experience.
I really hope you will join me on a nurturing Day Retreat - time just for you in 2025 or 2026!
In a world where we carry being busy, exhausted and productive as badges of honour, it can be a challenge to give yourself permission to rest. Step into a space where rest and renewal are on the menu - guilt-free!
Gentle Hatha & Restorative Yoga plus diving into the powerful practice of Yoga Nidra.
Day Retreat: December 14th & March 15th 2026 at Lima Gardens, near Betws-y-Coed.
In the four sessions on this Day Retreat, we will prepare the body for Seated Meditation with Breathwork, Mudras and simple Mantra.
You will experience the deep meditation of Yoga Nidra and find the Meditation technique that works for you.
Day Retreat: January 11th & October 11th 2026 at Lima Gardens, near Betws-y-Coed.
This Day Retreat that is all about different styles of Yoga and their benefits.
We will be exploring Grounding and Energising Hatha Yoga, Restorative Yoga plus a long and deep Yoga Nidra.
Day Retreat: February 8th 2026 & July 12th 2026 at Trigonos, Nantlle, Snowdonia.
Wonderful venue set in spectacular scenery. The Day Retreat provides a good mix of Yoga postures, Meditation techniques and breathing exercises, mudras and Yoga Nidra. A very relaxing and yet informative day. I would highly recommend.
- Janet Williams - September at Trigonos 2025
The seven main Chakras contain the seven aspects of our human experience so it makes sense that if one of them is out of balance, it affects the whole system.
We will use the practices of Yoga, Meditation, Mantra, Mudras to balance the seven main channels of energy in the subtle body – the Chakras.
Day Retreat: April 19th & November 8th 2026 at Lima Gardens, near Betws-y-Coed
Siward
Mullens will play live music for our morning yoga class, followed by an exploration of Mantra and
Japa practise, learning different ways to use mantra as a meditation practice. We will learn a simple mantras to practise at home.
We will finish the day with a Kirtan. Siward will lead you through a round of ancient Sanskrit chants, songs and silences. Inviting you to relax, centre, meditate and delve deeper into stillness.
Day Retreat: May 10th & Sept 13th 2026 at Trigonos, Nantlle, Snowdonia
The seven main Chakras contain the seven aspects of our human experience so it makes sense that if one of them is out of balance, it affects the whole system.
We will experiment with different types of Sound Healing to bring the Chakras into harmony.
Day Retreat: June 14th 2026 at Lima Gardens, near Betws-y-Coed.
I love coming to these yoga days! It was great to have more time to try different styles of yoga. Kate you are the best teacher I have ever had. Diolch yn fawr.
- Gill Boocock - November at Trigonos 2025
2025 DAY RETREATS - 10.00am - 5.00pm
£20.00 Deposit to Book or Book & Pay in full.
Trigonos- £95.00 pp or £170.00 to Bring a Friend – Lunch included
Lima Gardens - £75.00 pp or £130.00 to Bring a Friend – Bring your own Lunch
2026 DAY RETREATS - 10.00am - 5.00pm
£20.00 Deposit to Book or Book & Pay in full.
Trigonos- £105.00 pp or £190.00 to Bring a Friend – Lunch included
Lima Gardens - £80.00 pp or £140.00 to Bring a Friend – Bring your own Lunch
