Kate Hamilton-Hunter
Glan Conwy, Colwyn Bay, North Wales, UK, LL28 5BX
07778 134846
kate@omyoganorthwales.co.uk
On a Day Retreat, Time opens up and slows down... we take a deep breath and pause.
We have time to explore all aspects of the Yoga, Meditation, Chakras and Rest Practices. The two atmospheric venues are here in stunning North Wales.
I love sharing the practices that have worked for me for the last 26 years, and the retreat experience evolves over time; no two retreats are ever the same!
I really hope you will join me on a nurturing Day Retreat - time just for you in 2026!
This Day Retreat that is all about different styles of Yoga and their benefits.
We will be exploring Grounding and Energising Hatha Yoga, Restorative Yoga plus a long and deep Yoga Nidra.
Day Retreat: February 8th & September 13th at Trigonos, Nantlle, Snowdonia.
In the four sessions on this Day Retreat, we will prepare the body for Seated Meditation with gentle Yoga, Breathwork, Mudras.
You will experience the deep meditation of Yoga Nidra and find the Meditation technique that works for you.
Day Retreat: March 15th, June 14th & October 11th at Lima Gardens, near Betws-y-Coed.
The seven main Chakras contain the seven aspects of our human experience so it makes sense that if one of them is out of balance, it affects the whole system.
We will use the practices of Yoga, Meditation, Mantra, Mudras to balance the seven main channels of energy in the subtle body – the Chakras.
Day Retreat: April 19th & November 8th at Lima Gardens, near Betws-y-Coed
Wonderful venue set in spectacular scenery. The Day Retreat provides a good mix of Yoga postures, Meditation techniques and breathing exercises, mudras and Yoga Nidra. A very relaxing and yet informative day. I would highly recommend.
- Janet Williams - September at Trigonos 2025
The seven main Chakras contain the seven aspects of our human experience so it makes sense that if one of them is out of balance, it affects the whole system.
We will experiment with different types of Sound Healing to bring the Chakras into harmony.
Day Retreat: May 10th at Trigonos, Nantlle, Snowdonia.
Siward
Mullens will play live music for our morning yoga class, followed by an exploration of Mantra and
Japa practise, learning different ways to use mantra as a meditation practice. We will learn a simple mantras to practise at home.
We will finish the day with a Kirtan. Siward will lead you through a round of ancient Sanskrit chants, songs and silences. Inviting you to relax, centre, meditate and delve deeper into stillness.
Day Retreat: July 12th at Trigonos, Nantlle, Snowdonia
In a world where we carry being busy, exhausted and productive as badges of honour, it can be a challenge to give yourself permission to rest. Step into a space where rest and renewal are on the menu - guilt-free!
Gentle Hatha & Restorative Yoga plus diving into the powerful practice of Yoga Nidra.
Day Retreat: December 13th at Lima Gardens, near Betws-y-Coed.
I love coming to these yoga days! It was great to have more time to try different styles of yoga. Kate you are the best teacher I have ever had. Diolch yn fawr.
- Gill Boocock - November at Trigonos 2025
2026 DAY RETREATS - 10.00am - 5.00pm
£20.00 Deposit to Book or Book & Pay in full.
Trigonos- £95.00 pp or £170.00 to Bring a Friend – Lunch included.
Lima Gardens - £80.00 pp or £140.00 to Bring a Friend – Bring your own Lunch.
