Day Retreats

On a Day Retreat, Time opens up and slows down... we take a deep breath and pause.

We have time to explore all aspects of the inward path and you have a wonderful choice of where to start exploring here. The venues are here in stunning North Wales, the people who gather get chatting and soon feel comfortable with each other. It is a privilege for me to hold space here.

On retreat, I love sharing the practices that have worked for me for the last 26 years, and I notice and find out what truly lands with my retreat guests, so the whole process evolves over time. No two retreat days are the same, as I learn as much as you from the experience.

I really hope you will join me on a nurturing Day Retreat - time just for you in 2025 or 2026!

Rest Medicine

In a world where we carry being busy, exhausted and productive as badges of honour, it can be a challenge to give yourself permission to rest. Step into a space where rest and renewal are on the menu - guilt-free!

Gentle Hatha & Restorative Yoga plus diving into the powerful practice of Yoga Nidra.

Day Retreat: December 14th & March 15th 2026 at Lima Gardens, near Betws-y-Coed.

Chakras & Sound Healing

The seven main Chakras contain the seven aspects of our human experience so it makes sense that if one of them is out of balance, it affects the whole system.

We will experiement with different types of Sound Healing to bring the Chakras into harmony.

Day Retreat: January 11th 2026 at Lima Gardens, near Betws-y-Coed and Aug 2nd at Trigonos, nantlle, Snowdonia.

Yoga Yoga Yoga

This Day Retreat that is all about different styles of Yoga and their benefits.

We will be exploring Grounding and Energising Hatha Yoga, Restorative Yoga plus a long and deep Yoga Nidra.

Day Retreat: November 9th (SOLD OUT) February 8th 2026 at Trigonos, Nantlle, Snowdonia.

Kate creates and holds a heart-filled space within which I am able to relax, explore and connect with myself. The combination of a beautiful venue, delicious wholesome food and gentle, inspiring teaching nourishes my being - Thank You!
- Annie Woolf - September at Trigonos 2024

Yoga & The Chakras

The seven main Chakras contain the seven aspects of our human experience so it makes sense that if one of them is out of balance, it affects the whole system.

We will use the practices of Yoga, Meditation, Mantra, Mudras to balance the seven main channels of energy in the subtle body – the Chakras.

Day Retreat: April 19th & November 8th 2026 at Lima Gardens, near Betws-y-Coed

Yoga & Mantra

Siward Mullens will play live music for our morning yoga class, followed by an exploration of Mantra and Japa practise, learning different ways to use mantra as a meditation practice. We will learn a simple mantras to practise at home.

We will finish the day with a Kirtan. Siward will lead you through a round of ancient Sanskrit chants, songs and silences. Inviting you to relax, centre, meditate and delve deeper into stillness.

Day Retreat: May 10th & Sept 13th 2026 at Trigonos, Nantlle, Snowdonia

Meditation Made Easy

In the four sessions on this Day Retreat, we will explore Moving Meditation, Seated Meditation with Breathwork, Mudras, Mantra and Visualisations.
You will experience the deep meditation of Yoga Nidra and find the Meditation technique that works for you.

Day Retreat: July 12th 2026 14th at Trigonos, Nantlle, Snowdonia and October 11th 2026 at Lima Gardens, near Betws-y-Coed.