Free Stuff
Audio recordings and downloadable pdfs for you to encourage you to continue your practice at home.
- Yoga Sequences for you to print off and follow at home.
- Meditations, Relaxations and Yoga Nidras to listen to at home.
- Videos for your home practice here on YouTube.com
Sunday-Morning-Yoga
Bedtime-Yoga
Spinal-Alignment-Sequence
11-mins-61-Point-Relaxation
15-mins-Peace-Deep-Relaxation
15-mins-Light-Peace-61-point-Relaxation
20-minute-Nidra-Grounding
Rest-Nidra-from-Daring-To-Rest-book
Release-Nidra-Balance
Rise-Nidra-Chakra-Waterfall
Classic-Yoga-Nidra
Beginners-Meditation
Meditation-on-the-Breath
Joint-Freeing-Sequence
Magic-24-1
Magic-24-2
Magic-24-3
Magic-24-4
Booking-Instructions-for-OM-YOGA
Sound Healing Safety 2024
OM YOGA Home Practice 1 Semi Supine
OM YOGA Home Practice 2 from Childs Pose