One 2 One Appointments

One 2 One Appointments with Kate are at her home studio in Glan Conwy, North Wales. You can book a private session for Yoga and Meditation or Chakra Analysis and Sound / Reiki Healing.

Bookings

90 Minute One2One Session

YOGA - Personalised Instruction to help you to create a regular home practice.

MEDITATION- Learn Seated Meditation, Yoga Nidra, Mudras, Mantra and Breathwork.

YOGA CLASS - Private Yoga Class for 1 - 2 people.

IN-DEPTH CHAKRA ANALYSIS - Learn about your own Chakras + practices to do at home.

CHAKRA SOUND HEALING - Chakra Reading + Singing Bowls.

CHAKRA REIKI - Chakra Reading + Reiki session, specifically targeted at the Chakras.

These 90 minute sessions are £60.00 or 3 sessions for £150.00.

Book a One2One Here

I was blown away by the whole experience of my Sound Healing session. Every sound resonated through my body, it was the most magical feeling I have ever experienced. I went into a meditation which was beautiful and brought a lot of peace and answers to me that I needed. I seriously have no words, it was incredible. The difference was amazing physically and mentally. I can't wait to come back. I highly recommend this to anyone who has a chronic illness or suffers from anxiety. You won't be disappointed.
- Tania Cornick

2 Hour One2One Session

A complete Chakra Analysis so that we know where we need to focus on for bringing the Chakra system into balance.

In-depth Chakra Questionnaire, Pendulum Reading, Strong / Weak Chakra reading plus Underactive / Overactive assessment.

Sound Healing and / or Reiki Healing plus Breathwork and a Mudra to practise at home.

Coaching is in the form of visualisation techniques to find blocks in the system and let them go.

These are 2 hour sessions at £75.00

Book your Chakra Therapy Here

Chakra Therapy & Coaching

Continuing from your first Chakra Therapy session, we will dive deep into what is going on in your Energy System, using the Chakras as our roadmap.

Sound Healing, Reiki, Coaching, Visualisation, Breathwork and Yoga Nidra will reveal old patterns and beliefs. This is deep work that can truly lead to transforming your life, relationships and career.

Book 3 sessions for £195.00 using a CHAKRA THERAPY & COACHING PASS

Find out more here

Since attending Kate’s sessions in her beautiful home, I have found that I am able to maintain a more balanced lifestyle. Kate gives you access to these ancient practices, equipping you for the busy lifestyle of modern society.
- Kate Russell

Therapy Studio

I invite you to my Private Therapy Studio for One2One sessions with my beautiful Crystal or Himalayan Singing Bowls.

In 2016 I re-arranged my whole house in order to teach my weekly yoga classes from home - Happy Days! - But of course, that all came to a dramatic stop in March 2020, as did the rest of the world...

At the end of 2022 I re-organised my house once again to create this calming and quiet space for One2One sessions and I love it so much!

I light candles and incense and we settle in to some precious healing time together. WELCOME!!

Appointments

One2One Sessions are held at my home Yoga & Therapy Studio in Glan Conwy. You will receive the full address on your booking confirmation email.

Tuesdays - 1.30pm and 5.30pm

Wednesdays at 10.00am and 1.30pm

Fridays at 10.00am and 1.30pm

Saturdays can also be arranged. Email me: kate@omyoganorthwales.co.uk with any questions.

Contact Kate to discuss

Well what a difference my therapy with you has made. You and your magical crystal bowls certainly shifted something. I have been more productive and actually booked a holiday for myself and Freddie the dog
- Alexis Henley

Keeping you SAFE in Sound Healing

The following conditions may be more suited to Reiki, gentle Yoga, Relaxation and /or Meditation techniques because the penetrative quality of the Singing Bowls may be too intense for these conditions.

If you would like more guidance about your particular health concern, please get in touch.

Sound Healing is not advisable for these specific conditions:

First three months of Pregnancy

Severe Mental Illness or PTSD – Sound can trigger strong emotions

Epilepsy that is triggered by sound

Currently undergoing Cancer treatment

Thrombosis or Blood clots

These conditions require caution in a Sound Healing scenario:

Meniere’s Disease, Tinnitus and Sensitive Hearing (ear plugs can be used)

Severe Asthma

High Blood Pressure (unless controlled by medication)

In recovery from a Stroke

Osteoporosis

Metal Hip replacements (but not ceramic hip replacements)

Pacemaker, stent, artificial heart valve

Ear Infections

Metal Implants, Screws or Plates – this can make the experience uncomfortable at the site of the metal plates

Always check with your doctor or consultant if you have any concerns about this therapy / experience.

OM Yoga - One 2 One Appointments

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