Yoga & Meditation with Kate Hamilton-Hunter

Plant-Based Food by Catherine Humphrys

ARRIVING Monday 3rd March 4.00pm

DEPARTING Thursday 6th March 2.00pm

Kate's signature programme of Yoga and Meditation will incorporate Hatha Yoga, Dru Yoga, traditional seated Meditation with Mudras & Breathwork, and the sleep-based meditation, known as Yoga Nidra.

You will be invited to Journal on what comes up in the meditation practices and we will also go on a silent Mindfulness walk around the gardens and waterfalls with time to sit and meditate with just the sounds of nature to soothe and stimulate the senses.

Catherine Humphrys from Wildings Vegan Kitchen will be preparing all the food and there will be the opportunity to join her in the kitchen to cook alongside her and learn her top tips for including more plant-based food in your diet after the retreat.

INCLUDED IN YOUR RETREAT:

• Morning and Afternoon Yoga Classes
  
• Traditional Seated Meditation with Mudras & Breathwork
  
• Intention Setting and Yoga Nidra
• Evening Sessions to prepare for bedtime
  
• Mindfulness Walk around the gardens and waterfalls
• Journaling Prompts plus time to share and reflect in the group
• Time to nap, read, draw, walk or sit in the gardens and woodland
• All meals by chef Catherine Humphrys from Wildings Vegan Kitchen, with all dietary requirements catered for
• There will be the opportunity to join Catherine in the kitchen if you are interested in learning about plant-based cooking
  
• Cosy bedrooms with shared bathrooms. Single, Twin and Double Rooms available

No previous experience of any of the list above is required...

This retreat is open to anyone who is interested in retreating from the world for a few days to rest deeply, move mindfully and eat lovely vegan food!

"Plas Cadnant is a beautiful location, where you really feel you are 'away' and in a special place. Kate and Catherine are such a great team, working together to always focus on making sure the group are getting the most out of the retreat experience. Their relaxed and friendly approach really enabled everyone to relax into the retreat and, I think, to really benefit in a deep way. Kate took a lot of time to figure out what the group needed and the programme was perfectly paced so that time literally flowed by."

E.W. March 2024

VENUE:
Plas Cadnant is between Menai Bridge and Beaumaris on the South East coast of Ynys Mon / Anglesey. The accommodation is in a holiday cottage with a large upstairs living area with tea station and log-burner. The bedrooms are cosy with antique beds and wardrobes.

The award-winning gardens are so peaceful and serene with a lawned area near the house and woodland with winding paths and hidden benches. Red squirrels live in the woods, the birdsong is loud and the daffodils will be out in the garden.

If you would like to know more about the venue, please visit http://plascadnant.co.uk/

ACCOMMODATION:
Cosy Bedrooms with Single, Twin and Double Rooms available.
Please be prepared to share a Twin with another guest if possible.

PRICES
£545.00 per person for Sharing a Twin or Double room - 4 Doubles & 3 Twins available.
£645.00 per person for Small Single Room - only 2 available.
£695.00 per person for Single Occupancy of a Double or Twin - 4 Doubles & 3 Twins available.

A deposit of £100 is required to secure your booking.
The balance can then be paid in instalments or the full amount, both will be due by February 3rd.
All terms & Conditions are on the Booking Form on our booking website: https://bit.ly/3YwNQDg