OVERVIEW:

On this Retreat you will learn how the Chakras influence our every-day life, via the subtle energy systems in the body. Our experiences in life affect the way energy is generated, assimilated and expressed, and the Chakras are the engines of this dynamic process.

The seven main Chakras contain the seven aspects of our human experience so it makes sense that if one of them is out of balance, it affects the whole system.

You will gain an understanding of how this is manifesting in YOUR life, relationships, career and energy levels. From the theory, we will make this more personal to you and work out which of your Chakras need some TLC!

Finally, we will explore practices that will shift, transform and free up blocked or stagnant energy so that you can live to your full expression of who you truly are! The Chakras really are a roadmap to healing and health and I look forward to sharing their wisdom with you!

INCLUDED IN YOUR RETREAT:

• Hatha Yoga to get the body and energy moving, with specific postures that awaken each of the seven Chakras.
• Detailed Chakra Questionnaires to find out which Chakras are closed or open, over-active or underactive, sluggish or flighty.
• Seated Meditation & Journalling to work out where you are stuck in your life and how to free up blocked energy.
• Discover Mudras and Mantras to establish a daily Chakra practice for you to continue at home

• Yoga Nidra with visualisations and affirmations to strengthen the Chakras.

• Sound Healing with Singing Bowls to balance out the energies via frequency and vibration

• All Meals by Catherine Humphrys for Wildings Vegan Kitchen. All dietary requirements catered for. This is a vegetarian and alcohol-free retreat.

• Lovely Rooms with en-suite bathrooms. Twin, Triple and Double Rooms available to share or Single Occupancy.

No previous yoga or meditation experience is required for this retreat! This retreat is open to anyone who is interested in getting un-stuck, reclaiming their power and stepping into their true selves through healing the energy that moved through Chakras.

(It is recommended that you read a Chakra book before you come on this retreat so that we can get further and quicker on the Chakra Healing journey in the time we have together. Recommended book titles will be in the confirmation email that you will receive once your deposit is paid)

"A very interesting, inspiring workshop. I learned a lot more about the effects of blocked chakras on our health & well-being. It's great to be given a practice to take away and use daily - which I intend doing"

Dorne Quipp - Chakra Workshop, April 2024

VENUE:

Bryn Llys, Coed-y-Parc, Bethesda, LL57 4YW

Bryn Llys is a magical place! Tucked away in a woodland with a lake, a boardwalk through a marsh and brimming with wild flowers, birds and lovely garden, Bryn Llys is a combination of campsite, wedding venue, stone cottages and retreat space.

There is scope for us to have some of our sessions outdoors in the barn or on a lawn, a fire-pit in the evenings and free time to sit on a bench just listening to the birdsong or napping in a hammock!

If you would like to know more about the venue, please visit https://www.brynllys.co.uk/

ACCOMMODATION & PRICES:

£545.00 per person for Sharing a Twin, Triple or Double room - 1 Double & 4 Twins and 2 Triples available.
£695.00 per person for Single Occupancy of a Double or Twin - 1 Double & 4 Twins and 2 Triples available.

A deposit of £100 is required to secure your booking.The balance may then be paid in instalments or the full amount will be due by August 8th.