Sound Healing has been at the heart of my own personal journey, having worked through my personal blocks and old patterns with Steph, her Gongs and Tuning Forks at the start of 2021. Experiencing more clarity and relief, I asked Steph how I could learn more about Sound Healing. She recommended the College of Sound Healing and suggested I might connect with the Crystal & Himalayan Bowls. Off I went to Yorkshire to train in 2021 / 2022 and I now am totally in love with my set of Bowls and use them for monthly group sessions, in my yoga classes and in One2Ones.

This is the first time I have brought Sound Healing fully into a Retreat and I am looking forward to weaving my teaching of Yoga, Relaxation, Meditation and Sound together, alongside my friend and colleague Steph, her wonderful Shamanic Drum and Gongs.

INCLUDED IN YOUR RETREAT:

• Morning and Afternoon Yoga Classes with Seated Meditation.
• Sound Journeys with my Crystal & Himalayan Singing Bowls.
• Chakra & Mudra Workshop.
  
• We will be joined on one day by Steph Healy who will lead two sessions of Sound Healing, a Shamanic Drum Journey and a Gong Bath.
  
• Intention Setting and Yoga Nidra.
• Creating a personal Sacred Space with candles, crystals, incense, Buddha etc for your Meditation focus.
• Time for yourself to nap, read in the library or walk in the grounds and by the lake. (Swimming in the lake is permitted, but at your own risk.)
• Trigonos is vegetarian, with all other dietary requirements are taken care of, with advance notice.
  
• Lovely Rooms with en-suite bathrooms. Single, Twin and Double Rooms available

No previous experience of any of the list above is required! This retreat is open to anyone who is interested in moving their body, sitting with awareness and lying down to rest deeply.

"Kate holds a very special space in a beautiful magical location. A wonderful opportunity to step off the treadmill of life and to spend time with yourself and other lovely, interesting, like-minded souls."

Helen Hanby - Trigonos September 2024

VENUE:
The retreat centre at Plas Baladeulyn is to the west of the summit of Snowdon and the view from the airy yoga studio takes your breath away.
The bedrooms at Trigonos are in the main house, and are warm and welcoming.
The kitchen prepares delicious vegetarian food and all dietary requirements are catered for by the talented team in the kitchen.

If you would like to know more about the venue, please visit http://www.trigonos.org/

ACCOMMODATION:
Cosy Bedrooms with Single, Twin and Double Rooms available.
Please be prepared to share a room with another guest if possible.

PRICES:
£595.00 per person for Sharing a Twin or Double room - 3 Twin & 2 Double Rooms available.
£695.00 per person for Small Single Room - 3 available.
£745.00 per person for Single Occupancy of a Double or Twin - 3 Twin & 2 Double Rooms available.

A Deposit of £100 is required to secure your booking.
There are 3 Balance payment options: 1 x Final Payment, 3 x Instalments, 6 x Instalments, which will all be due by April 7th 2025.