OM YOGA & Wellbeing
with KATE HAMILTON-HUNTER
Weekly Classes . Monthly Events . Seasonal Retreats
Yoga & Meditation . Chakra Therapy & Coaching
Crystal & Himalayan Bowls Sound Healing
OM YOGA & Wellbeing
Free Download
Would you love a simple 5 minute morning practice to start your day, every day?
I have just the thing, just for you ... PYJAMA YOGA ... (you don't even have to put your yoga pants on!)
Receive a free PDF in your inbox. Print off and keep next to your toothbrush.
Pyjama Yoga - "5 Moves for 5 Minutes Every Morning"
Philosophy
I teach yoga that comes from my heart and my own practice. I have been a student of yoga since 1999 and I have been teaching since 2013.
Yoga has been an anchor that has held me steady through the good times and the challenging ones too. I hope to inspire you to find your own anchor as we practice together.
My classes are gentle and light-hearted, but that is not to say that we don't dive deep into yoga postures, breath-work, meditation, mudras, affirmations and deliciously deep relaxations.
Book a Class with me Here
Sanctuary
I believe in creating a sanctuary, where people can find a safe space to re-connect to their centre. My teaching style is invitational, explorative and thoughtful.
It’s never about competition, perfection or comparison. It is always about finding our way back to balance and equilibrium... with patience, perserverance, a sense of humour and grace.
A good place to start to begin yoga as a lifestyle, is to come on Retreat with me for a deep dive into all of the practices that you can incorporate into your life
10 Years a Yoga Teacher
In my 10 years teaching yoga, what have I learned?
Read my 20 thoughts on yoga, the yoga industry, what people think yoga is versus what yoga actually is, how my teaching has developed over 10 years, how it has helped me and how it can help you....
Sound Healing
Do you want to know a secret?
"If you want to find the secrets of the universe, think in terms of ENERGY, FREQUENCY and VIBRATION." Nikola Tesla.
Introduction to the Chakras
I am fascinated by the Chakras! And since starting to practise Sound Healing in 2022, I have witnessed such profound healing and recognition of how our energy and physical worlds are connected, that I wanted to explore the whole theory behind the Chakra system here. Read on!
Testimonials
Kate creates a very warm and welcoming retreat, where everyone is made to feel important. Her yoga classes are filled with a deep understanding of Hatha Yoga, which is hard to find these days. I only wish the retreat had been longer!
I love Kate's yoga classes. So much of my life is spent speeding around, and I hadn't realised until I started her classes that I (we all) need something that balances our hectic lives. Kate somehow knows exactly what I need to recharge my body and mind. I look forward to every class.
I recommend coming to Kate’s Classes because the physical poses and correct breathing techniques are so important and I look forward to the Meditation and Yoga Nidra at the end of the class. It relaxes my mind, centres my attention. The ability to switch off and clear my mind is invaluable. I feel totally refreshed after a session.
I loved the variety of sessions. Kate you were an amazing source of knowledge. It felt relaxed and holistic and what was shared was stuff I will take with me to navigate through life! The barefoot yoga on the grass was very special too!
