This four-day retreat will incorporate Hatha and Dru Yoga, Restorative Yoga, traditional seated Meditation with Mudras & Breathwork, and the sleep-based meditation, known as Yoga Nidra. I will also be bringing my Crystal Bowls and percussion for an evening of Sound Healing.

You will be invited to Journal on what comes up in the meditation practices and we will also go on a silent Mindfulness walk by the lake with time to sit and meditate with just the sounds of nature to soothe and stimulate the senses.

INCLUDED IN YOUR RETREAT:

• Morning and Afternoon Yoga Classes with Seated Meditation.
• Sound Healing Evening with Crystal Singing Bowls.
• Candlelit Evening Yoga Nidra.
• Chakra & Mudra Workshop.
  
• Intention Setting to enhance the Yoga Nidra practice.
• Creating a personal Sacred Space with candles, crystals, incense, Buddha etc for your Meditation focus.
• Time for yourself to nap, read in the library or walk in the grounds and by the lake. (Swimming in the lake is permitted, but at your own risk.)
• Trigonos is vegetarian, with all other dietary requirements are taken care of, with advance notice.
  
• Lovely Rooms with en-suite bathrooms. Single, Twin and Double Rooms available

No previous experience of any of the list above is required! This retreat is open to anyone who is interested in moving their body, sitting with awareness and lying down to rest deeply.

"A year after my last retreat I feel like a different person. The yoga retreat last year gave me the strength to listen to my body and follow a path of authenticity. I now feel hopeful and have started to feel joy thanks to participating in this retreat."

JN - Trigonos May 2025

VENUE:
The retreat centre at Plas Baladeulyn is to the west of the summit of Snowdon and the view from the airy yoga studio takes your breath away.
The bedrooms at Trigonos are in the main house, and are warm and welcoming.
The kitchen prepares delicious vegetarian food and all dietary requirements are catered for by the talented team in the kitchen.

If you would like to know more about the venue, please visit http://www.trigonos.org/

ACCOMMODATION:
Cosy Bedrooms with Single, Twin and Double Rooms available.
Please be prepared to share a room with another guest if possible.

PRICES:
£645.00 per person for Sharing a Twin or Double room - 3 Twin & 2 Double Rooms available.
£745.00 per person for Small Single Room - 3 available.
£795.00 per person for Single Occupancy of a Double or Twin - 3 Twin & 2 Double Rooms available.

A Deposit of £100 is required to secure your booking.
There are 3 Balance payment options: 1 x Final Payment, 3 x Instalments, 6 x Instalments, which will all be due by March 30th 2026.