Guest Feedback

February 2023

"Kate is a true yogi. All that she shares comes with integrity as she is her authentic self, looking to guide you to find yours. Trigonos is a magical, spectacular place which holds you in its mountain majesty." Peter Jones

"I had a wonderful time on the retreat. A perfect mix of yoga, meditation, eating lovely food and meeting new people. Trigonos is such a beautiful, peaceful place. Kate is a brilliant yoga teacher, with perfect instruction and inspiration. I feel truly blessed to have had the opportunity to attend." Jackie Wise

"Kate exudes kindness and warmth. Her wealth of experience enables her to pass on her skills and knowledge in clear, precise ways which allowed me to deepen my yoga practice and I feel truly relaxed and at peace. Thank you so so much." Carol Gadd

"I have loved this retreat. Thank you for everything and for teaching me in a way I could really understand. I would recommend this to everyone! I loved that gifts of the crystals and journal and I loved the Journal Prompts. Overall an amazing experience." Jenna Taylor

"Beautiful, serene setting. This alone does not guarantee relaxation – however Kate’s gentle, unassuming manner puts you instantly at ease. She is there to support you if needed – and she usually senses this – but also leaves you to your own private relaxation if that is what you want. Perfect retreat away from everything." GW

"Kate is amazing. If you are looking to find yourself, a break, to connect with your inner self, revive and rejuvenate, this is where your search stops! I will definitely be coming back. Thank you Kate and Trigonos." Neha Jonas

April 2023

"The retreat was so special, it’s hard to describe it in words. This is not an exercise class or a mini-break, it is about learning to experience life in a way that heals and nourishes and enables you to move forward." Tamzin Walton

"Fabulous relaxing few days. An opportunity to step out of your life and relax in a stunning setting. Lots of help to delve into the deeper aspects of yoga and how to build it into your life. Kate is a fantastic teacher." Fliss Aries

"My first impression of Kate was ‘What a lovely lady with a soft, kind voice. I am going to enjoy this!” The sessions were amazing! Kate was very gentle with us, giving instructions that are crystal clear. The Sound Bath / Meditation on the last evening was the most wonderful experience of my whole life! To be so still and to be in total contact with my soul – words cannot describe how that felt! Thank you, Kate, you are an amazing healer. The group work outside was so powerful, it unlocked everything that was blocked. Total Release!" Jean Piddington

"Such a wonderful event! Kate’s knowledge and diversity is vast. It’s fun, it’s organised, and flexible and of course, very professional. I have loved every second. Thank you Kate. Would I come back again? … most definitely! So much to learn, so little time!" Gaynor Lane

"These few days with Kate have been perfect. The yoga, meditation, sound baths and most importantly, Kate and the other participants have been wonderful and have provided incredible community, healing, rest and grounding." Leo Hall

"As a newbie to yoga, this was a fantastic introduction. Such a valuable experience, expertly put together in a sensitive and caring way. I really enjoyed the variety of different yoga styles and varied activities that Kate put together. Thank you for sharing your extensive knowledge on yoga and meditation practices. The week has been so much more than I expected!" Jon Hall

"Such a nourishing four days! Time stretched and we embarked on a gentle journey of self-enquiry – collecting gifts and treasures along the way. Kate holds the space with such love and intention that anything is possible… I returned home revitalised, with new tools in my wellbeing kit – very grateful!" Annie Woolf

July 2023

"The 4 Day Retreat with Kate at Trigonos exceeded all my expectations. She prepares and facilitates all of her yoga wisdom with such love and care. In addition we experienced Crystal Bowls Sound Meditation and the last night a Kirtan – I arrived feeling tired and weary – I left with batteries recharged, ideas to contribute to my practice and so relaxed." Angela Horner

"Fantastic retreat! Beautiful location, excellent food and a lovely combination of yoga and meditation. Kate is a knowledgeable teacher who ensures that everyone is able to participate to whatever level they can. Suitable for anyone at any level." Liz Liddall

"This is my second retreat and has been really useful to allow myself the time to regroup and refocus. Having the time to do the long Nidras guided by Kate has been really helpful. I feel re-energised, whilst feeling calmer. Kate is so knowledgeable, and a big benefit of the retreat is Kate sharing her knowledge with us all." Chris Ratcliffe

"A very friendly laid-back atmosphere but incredibly well organised exploring many different aspects if yoga, meditation and chanting. A fun retreat with lots of ideas and tips to take home to improve self-care." Rhiannon Wyn-Jones

September 2023

“Thank you, Kate, for a lovely few days at Trigonos. I learnt so much and you shared so much more than how to do some yoga! It was an overall wellness experience and I would highly recommend. The food, people and magical venue were amazing but your teaching style and sharing of your knowledge are what makes the difference.” Beth McDonald

“Kate creates a very warm and welcoming retreat, where everyone is made to feel important. Her yoga classes are filled with a deep understanding of Hatha Yoga, which is hard to find these days. I only wish the retreat had been longer!” Charlotte Bolton

“An amazing restorative retreat with a wide variety of sessions and a great balance of time for yourself. Kate is very supportive, calm, relaxed and focused on ensuring the time is tailored to your needs and goals. I’d highly recommend a retreat with OM YOGA!” Jules Johnson

“Fabulous retreat, incredibly beautiful setting, very peaceful and friendly. The yoga, meditation and sound baths were amazing and swimming in the lake was a huge bonus! Met lots of lovely people on the retreat and learned a huge amount." Dianne Freeman-Jones

“Excellent! Really well thought through course, very revitalising. Your commitment and enthusiasm and good humour are inspirational!” Denny Winstone

May 2024

"Once again, Kate wraps her arms around the group, guiding, supporting and teaching in her unique and gentle way. In the magical setting of Trigonos, this is a wonderful way to reset and explore new experiences." Sam Piddington

"Everything about this retreat was nurturing magic medicine for body, mind and soul! Thank you Kate for sharing so much of your knowledge and experience and for all the little extra touches that make such a difference." Beth MacDonald

"After a particularly stressful time in my personal life, it was heart-warming to be nurtured and cared for in the beautiful setting of Trigonos. Kate put so much thought into making the retreat a place of healing and peace. Thank you Kate for guiding me on my new life path." JN

"If you have been thinking about booking a retreat recently, or if this has been on your wish-list for some time, book now!! Kate is a wonderful instructor, guide and facilitator. The location is just blissful and the perfect place to enter all that the retreat space has to offer." Michelle Kerswell

September 2024

"You must come to this beautiful venue nestled in the Welsh mountains and experience a yoga practice that will open the windows of your heart, mind, body and spirit." Ruth Melvine

"Perfect surroundings to switch off. The content of the retreat was great. This is what a true retreat is and should be! The live music & kirtan was something very special to experience." DB

What an amazing venue! The mountains are quiet, restful and peaceful. Thoroughly enjoyed my time with Kate and 9 other ladies. Can’t wait to return ASAP." Judith Warrilow

"Fully recommend the whole experience. Kate is a wonderful teacher and human! The kirtan was great fun with Siward. What a wonderful setting in Snowdonia". Sarah Gorst

"Kate creates and holds a heart-filled space within which I am able to relax, explore and connect with myself. The combination of beautiful venue, wholesome food and gentle, inspiring teaching nourishes my being." Annie Woolf

"I would recommend Kate’s retreats without hesitation. The venue, practice and people took me away from the stresses of life for four wonderful days. I feel revived and relaxed after attending Kate’s retreat and am looking forward to the next one. Thank you so much Kate." Jan Wilson

"A special retreat – this was a journey for me. I came felling confused, tired and deflated by life. Kate took me through an amazing spiritual journey and I am leaving balanced and understanding myself and my path." Anita Franklin

"Kate holds a very special space in a beautiful, magical location. A wonderful opportunity to step off the treadmill of life and to spend time with yourself and other lovely, interesting like-minded souls." Helen Hanby

May 2025

"My second four-day retreat at Trigonos in May with Kate and this year has been even better – looking forward to next Spring Retreat already! Thank you Kate, you are a star!" Pam Morris

"A year after my last retreat I feel like a different person. The yoga retreat last year gave me the strength to listen to my body and follow a path of authenticity. I now feel hopeful and have started to feel joy thanks to participating in this retreat." JN

"An amazing holistic yoga retreat experience, a great re-set for the mind, body and soul. I didn’t realise quite how much I needed it." Sophie Norddahl-Payne

"Great mix of yoga, sound, food, peace and holistic health." Denny Winstone

"Kate is a nurturing and caring retreat lead. She holds space with compassion and empathy. Her retreat is well thought out and gives a wonderful range of tools, techniques and information. She is generous in sharing her knowledge and so creates a wonderful retreat." JL

"A lovely 4 days with gentle, flowing yoga and a great opportunity to re-set. Thank you Kate." Angela Horner